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Getting older is inevitable but we can take proactive steps to minimize the effects of FEELING older. Stretching and mob...
11/08/2022

Getting older is inevitable but we can take proactive steps to minimize the effects of FEELING older.

Stretching and mobility regularly keeps joints feeling young. Stiffness and pain comes from lack of proper use and maintenance. As the old adage goes - “Of you don’t use it, you lose it!”
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Mobility is important for normal daily activities, making it even more important for Jiujitsu practitioners.Without appr...
10/08/2022

Mobility is important for normal daily activities, making it even more important for Jiujitsu practitioners.

Without appropriate mobility of your joints, you are at a high risk for injury. You may also be putting other areas of your body at risk or in pain due to compensations.

Have you ever thought about the necessary range of motion needed to perform take downs, escapes, sweeps, etc? If you have trouble getting into certain positions, you may just need a little (or a lot) of mobility work.

DM us if you need some help with something specific! Our prehab body map is an excellent source for working on specific joints!
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Change your beliefs then change your actions and you’ll change your life. provides the tools you need to improve your f...
09/08/2022

Change your beliefs then change your actions and you’ll change your life. provides the tools you need to improve your flexibility and in return, your way of life! Online resources are designed to decrease pain at your joints, improve your posture and reduce your risk of injury!

Move and feel better with BJJ Prep • BJJ Performance].

Did you find information on this post helpful?
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🤼‍♀️ SHARE it with your training partners
♥️ LIKE and show your support
➕ FOLLOW for more tips for improving your performance and reducing your risk of injury!

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You have a lot to gain if you do, and a lot to lose if you don’t. Here are 🖐 ways mobility and stretching improves your ...
08/08/2022

You have a lot to gain if you do, and a lot to lose if you don’t. Here are 🖐 ways mobility and stretching improves your jiu jitsu:

1️⃣ Gives your longer time before you have to tap
2️⃣ Prevents injury and time off the mats
3️⃣ Improves speed and ease of transitions
4️⃣ Perform techniques better
5️⃣ Retain positions longer

Did you find information on this post helpful?
📍 SAVE it for later
🤼‍♀️ SHARE it with your training partners
♥️ LIKE and your support
➕ FOLLOW for more tips for improving your performance and reducing your risk of injury!

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When we’re young we think we’re invincible. It sure feels that way. Until it doesn’t. You hit a certain age and suddenly...
07/08/2022

When we’re young we think we’re invincible. It sure feels that way. Until it doesn’t. You hit a certain age and suddenly you’re feeling everything: All the years of bad eating causing inflammation on the joints.
All the nagging injuries we neglected.
The dull pain we once ignored is suddenly screaming.

Nobody wants to wake up with a bad back at 65, struggling to walk with no cartilage left in their knees and a hip replacement on the horizon. And yet so many do.

We have the resources today to live longer and age gracefully. And yet many people are “too busy” today to do the things that lead to a better tomorrow.

Your health is an investment. What you eat, how you sleep, and your consistency with mobility and stretching are all low effort actions that yield high ROI’s.

We’ve all heard “health is wealth”. Spend wisely and make deposits TODAY that make aging more enjoyable.
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is more than a catchy hashtag. Are you allowing your body to recover? Grinding every day will not only inhibit your pe...
06/08/2022

is more than a catchy hashtag. Are you allowing your body to recover? Grinding every day will not only inhibit your performance but will also put you at risk of injury. Fatigue will eventually lead to injury!

Are you prioritizing recovery as much as you do training?
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Time on the mats for years to come is what will eventually get you to EARN your black belt. So what’s standing between y...
02/08/2022

Time on the mats for years to come is what will eventually get you to EARN your black belt. So what’s standing between you and that goal? INJURIES!

If you are injured, you can’t train! If you can’t train, you will not improve, and will not be promoted. So why not take the proper steps to reduce your risk of injury!

Are you focusing on these 5 things to help in injury prevention? Do you even know where or how to start? If the answer is no...let us help!

Have any questions or want to learn something new? Comment 👇🏼so we can address specific needs!
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How often are you putting back into your body what you demand from it? If all you do is take and take, with zero or mini...
01/08/2022

How often are you putting back into your body what you demand from it? If all you do is take and take, with zero or minimal effort to refill the tank, it’s only a matter of time before you run out of gas.

Metaphorically speaking, of course.

This day in age, we all *know* the importance of recovery, but putting the action steps behind it is another story. So what are some things you can start doing NOW to prevent injury or burn out later?

Pick one from the list below and have it be your focus for the week. We made them realistic so they’re easily attainable, but be careful not to try to take on too much change at once. Start with one or two then incorporate a new habit once you’ve got the others down.

⭐️ Get at least 7.5 hours of sleep
⭐️ Show up to class 5 meinutes earlier than usual and do some mobility work
⭐️ Stay after class 5 minutes extra to stretch
⭐️ Do 3 minutes of breath work (follow along with an app or YouTube video for accountability)
⭐️ Perform one of ’s mobility flows on 3 separate days
⭐️ Take one full rest day
⭐️ Build your mental fortitude and help ease tension by taking one ice bath
⭐️ Foam roll areas of tightness (lats? Quads? Calves? All??) at least 3 different days
⭐️ Download ’s FREE warm-up guide and perform each of the 5 components over 5 days

Start small. Win big.
It’s time you started feeling good again.

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Why do we scroll through the internet, see a guy or girl with a 6-pack saying they can get you stronger or fix your pain...
29/07/2022

Why do we scroll through the internet, see a guy or girl with a 6-pack saying they can get you stronger or fix your pain with a simple 6 week program, then trust them to do those things! While there are some great practitioners and coaches out there...there just as many (if not more) that are clueless and got a certificate to “coach/train” during a weekend seminar. Don’t trust your well being to just anyone! Know their credentials and experience!
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