ISA Training Facility

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ISA Training Facility WE MAKE YOU BETTER AT EVERYTHING YOU DO! We bring out "da warrior in you!" Bigger, faster, stronger... DOMINATE your competition!

11/07/2016

The Gauntlet. Malakai on his 4th set 7-7-7-7. Eat clean Train dirty!!

Plometrics are very explosive bounding, hoping and jumping drills. They bring together the strength and speed components...
27/09/2011

Plometrics are very explosive bounding, hoping and jumping drills. They bring together the strength and speed components for increased power. Plyometrics must have the maximun effort for results.

While it is true that not all athletes are sprinters, speed is important to develop because it allows an athlete to arri...
13/09/2011

While it is true that not all athletes are sprinters, speed is important to develop because it allows an athlete to arrive somewhere faster. This quality gives them an edge for making play, eluding a defender, getting to the ball, or what ever their specific sport demands.

Lasalle Volleyball Team off season training. Let's Go Lady Falcons!!
13/08/2011

Lasalle Volleyball Team off season training. Let's Go Lady Falcons!!

Speed Principles- 1) Work on your mobility to develop range of movement (range of motion at your hips will effect speed)...
01/08/2011

Speed Principles- 1) Work on your mobility to develop range of movement (range of motion at your hips will effect speed) & assist in the prevention of injury.

FIND DA WARRIOR IN YOU!
21/07/2011

FIND DA WARRIOR IN YOU!

To Develop overall speed, there are several sequential steps in training: Basic conditioning, explosive power developmen...
21/07/2011

To Develop overall speed, there are several sequential steps in training: Basic conditioning, explosive power development, skill refinement, skill loading & full speed training.

13/07/2011
Speed is influenced by the athlete's mobility, special strength, strength endurance and technique.
13/07/2011

Speed is influenced by the athlete's mobility, special strength, strength endurance and technique.

The stronger and more powerful a player can become in the weight room, the more explosive they become on the court or fi...
22/06/2011

The stronger and more powerful a player can become in the weight room, the more explosive they become on the court or field. By making the muscles, tendons & ligaments of the body stronger, you'll lessen the occurence of injury and improve overall performance.

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