kbenj_

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kbenj_ I am currently offering private 1 on 1 personal training to clients. If you have an interest in weig

We aren't just here to make you sweat. We are here to keep you performing with as little disruption to your life as pos...
12/08/2026

We aren't just here to make you sweat. We are here to keep you performing with as little disruption to your life as possible.

Real coaching requires more than just sets and reps, it requires an open-minded approach to what your goals mean to you.

Quick question - What did we miss?

Year 29 was the best one yet. And if it taught me one thing, it’s that it’s all about the people 🖤 bring on the 30’s!
27/12/2023

Year 29 was the best one yet. And if it taught me one thing, it’s that it’s all about the people 🖤 bring on the 30’s!

1 year ago I was finishing up my last week of chemotherapy, could barely get off the couch, and had to miss out on the F...
07/05/2023

1 year ago I was finishing up my last week of chemotherapy, could barely get off the couch, and had to miss out on the Flying Pig. It sucked that the first time I signed up for an endurance race, it was taken away less than 2 weeks later. Sadness, anger, shame, and so many other feelings flooded my mind. But this year we finished what we started with a half marathon!

I truly didn’t think I’d be where I am right now health wise, but with such a great support system it has made so many things possible. Thank you to everyone for all of your love, support, and kind words over the past year. IT MEANS THE WORLD!

If you want to go fast go alone; if you want to go far, go together ❤️

15/06/2022

2022 has been one of the most challenging, but beautiful years of my life and we’re only halfway done. In January of this year, I was diagnosed with Stage II testicular cancer. After 9 weeks of chemotherapy and 2 surgeries, today marks the one month mark out and the first day in remission.

Thank you to everyone who has taken this wild ride with me for the last 6 months. The amount of love and support I’ve received has been truly beautiful. Every day is a blessing and love is everything.

10/02/2020

Sunday Funday 🍗🍗 This was a rough one. Tempo and the contraction are more important than just moving the weight. Give this a try and let me know what you think. Love you all!

Today’s workout: Legs
🔘Front Squats 5x10
🔘Dumbbell Sumo Squats 4x10 (1-2 sec pause at the bottom)
🔘Reverse Hyperextensions 3x12
🔘Heel Elevated Goblet Squat 3x20 *superset
🔘Weighted Lunges 3x20 *superset

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Opening Hours

Monday 06:00 - 21:00
Tuesday 18:00 - 21:00
Wednesday 18:00 - 21:00
Thursday 18:00 - 21:00
Friday 18:00 - 17:00
Saturday 18:00 - 20:00

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