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Ivan l Functional Training l Helping busy professionals to reach their individual goals by improving their health through fitness

19/10/2021

Strengthening our anterior oblique sling will improve our performance in any activities that require the transition of power from the lower body to the upper body.

It also improves core stability in explosive movements like weightlifting and sprinting. 🏋️‍♀️

In addition, it contributes to accelerating the body, but also to rotating and decelerating it during the change of direction. 🏃‍♂️

Music.
2 step by unk

29/09/2021

Yes, we love core exercises 😎 I always encourage people to strengthen their core, most of the time we neglect it because we don’t know how to properly train it.

When you hear “core stability” that doesn't mean having a 6 or 8 pack. Core stability is the ability to support and stabilize the torso. With any movement, we want to limit the spine from excessive, uncontrolled movement. Whether it's flexion, extension, or rotation under a load! too much unwanted spinal movement will cause pain in your lower back.

Now let's go get that strong core 🙌🏾🔥 I promise it will be so fun !

Music :

1.-The next episode ( feat. Snoop Dogg)
2.-I’m a flirt remix ( feat. T.I & T-Pain)
3.-What’s your fantasy ( feat. Shawnna)
4.-I’m a flirt remix by R. Kelly
5.-Right to it by Louis the child & Ashe
6.-Dakiti by Bad bunny & Jhay Cortez
7.-Forever ( main version ) by Chris Brown
8.-It’s strange ( feat. K. Flay )by Louis the child
9.-Country grammar ( Hot…) by Nelly
10.-My place ( feat. Jaheim ) by Nelly

23/09/2021

We are not “ FITNESS MODELS “ we are here to help others to move better, to feel better, to enjoy life 🏃‍♂️
It’s not about me ! it’s about YOU.

If your trainer it’s not getting involved at all, fire him/her and come train with us 🙌🏾 we will get you in the best shape of your life ✅

Music :
Bad bunny ft. El alfa - La Romana
J Balvin- reggaeton

19/09/2021

Push-ups are one of my favorites exercises.
When I started getting into fitness I remember trying to do at least 10 push-ups a day. It is so hard when you don’t exercise at all 😮‍💨

I never thought that one daybi would be able to do explosive push-ups!!
It's crazy how we set limits on our minds. That's why it's always good having someone else to push you pass your limits, otherwise, I would be still thinking that I am not strong enough.
Thanks 💪🏾

Now my next goal it’s to do 10 explosive push-ups back to back 🙌🏾.
If you love push-ups like me but you have never done any explosive one, I challenge you to try them out and join me on this challenge!

18/09/2021

So important to add value and get involved as a personal trainer but more important than that is to see the other person's goals us yours and work together towards them as a team. 🤝

💪

18/09/2021

Core strength and stabilization🔥

Since I've started my internship at tot training has become more fun and interactive.

Thanks and 🙌🏾

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