peak.to.perform

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peak.to.perform We provide personal training, remote programming, and nutrition for those wishing to take the next step to reach their goals.

Yes we were all in lock down! This is the time to learn to take care of ourselves including eating! Don't let your 2021 ...
06/01/2021

Yes we were all in lock down! This is the time to learn to take care of ourselves including eating!

Don't let your 2021 resolutions include fad diets, huge deficits, and insane workouts.

The key is to learn to eat, learn to be functional in a gym, and take care of our mental health!

Highlights from  M-W-F powerlifting club. Check out the fun highlights from Wednesday nights class! Shout out to  and Br...
17/09/2020

Highlights from M-W-F powerlifting club. Check out the fun highlights from Wednesday nights class! Shout out to and Brent! Putting in that work with coach !

@ Liberation Barbell Club

DEVELOPING A DAILY GOAL TO BUILD A HABIT‼️CHECK OUT THESE SIMPLE GOALS TO BUILDING GOOD HYDRATION HABITS 💧💧💧!1) Add flav...
14/09/2020

DEVELOPING A DAILY GOAL TO BUILD A HABIT‼️

CHECK OUT THESE SIMPLE GOALS TO BUILDING GOOD HYDRATION HABITS 💧💧💧!

1) Add flavor to your water
2)Drink water after every bathroom break
3)Keep a gallon jug close by
4)Anytime you empty your glass, fill it back up
5) Use a marked water bottle

11/09/2020

‼️3 THINGS INSPIRING YOU TODAY‼️

WHEN FACED WITH STRESS, TAKE THE TIME TO APPRECIATE THE LITTLE THINGS YOU DO THAT INSPIRE YOU

TODAY MY 3 THINGS ARE:
1) BEING ABLE TO CREATE SOMETHING OUT OF NOTHING
2)BEING ABLE TO MAKE MY PASSION MY PROFESSION
3) BEING ABLE TO SPEND TIME WITH MY SIGNIFICANT OTHER... MY ROCK

WHAT ARE YOUR 3 THINGS❓❓❓

🙏

Don't be afraid to challenge yourself! Don't let stereotypes hold back! If your big, then be big. If your small, then be...
19/08/2020

Don't be afraid to challenge yourself! Don't let stereotypes hold back! If your big, then be big. If your small, then be small. Be who you are! Lift what you want and don't hold back!



#

05/08/2020

Remember that we all started somewhere... we all started with that 5lb dumbbell. Give it time and you can accomplish everything you set your eyes on. No goal too small or to big. Stay fuerte af!

🔷This program is pretty expensive 🔷️We understand that initially this program may seem expensive. This program is meant ...
10/07/2020

🔷This program is pretty expensive 🔷️

We understand that initially this program may seem expensive. This program is meant to help you learn what’s best for you, so you can be successful in the long run and you don’t have to keep wasting money on other methods that may only provide temporary success. It’s an investment in your health, one that buys you earned results!

🔷 Can you work with young, old, overweight, already fit, inactive, etc. etc. 🔷

Come one, come all! We coach people of all shapes, sizes and lifestyles. Our program is completely custom and built around you and your goals!

🔷 Do you offer video/Skype/phone calls with clients? 🔷

Every client receives unlimited communication with their coach via messaging within our web app, PT distinction. When you have a question, you don’t have to schedule an appointment or play phone tag, just send it to coach and we will be at your rescue within 24 hours .

While most think losing weight comes down to just counting calories or working out alot, there are 3 simple reasons that...
07/07/2020

While most think losing weight comes down to just counting calories or working out alot, there are 3 simple reasons that could be preventing you from shedding those excess pounds or gaining strength.

▶️Excessively working out
▶️Consuming too few calories
▶️Over stressed

If any of these sound familiar, chat with me today! The sooner you get healthy, the sooner you'll be able to lose weight!

Welcome to Peak to Perform! We provide personal training, remote programming, and nutrition.My name is Loran, and like m...
06/07/2020

Welcome to Peak to Perform! We provide personal training, remote programming, and nutrition.

My name is Loran, and like most, I like to lift heavy things! My goal with peak to perform is to help each individual reach their peak, whether its fitness,nutrition or life. My love for powerlifting and strong women turned into a passion that I wanted to share with others. I want to create a team, a community, that is welcoming and supportive for all shapes, sizes, colors, ages and fitness levels.

With Peak To Perform, I hope to show those how empowering and confident they can be! Each individual will learn to overcome different obstacles and achieve their goals.

.to.perform

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