04/08/2026
OPEN TO THE PUBLIC!!
This Memorial Day, weโre coming together for something bigger than fitness.
FundamentallyFit will be hosting the Hero Workout, Murph, at BOOM Fitness in honor of those who gave everything for our freedom ๐บ๐ธ
Murph is traditionally:
๐๐ฝโโ๏ธ 1 mile run
๐ช๐ฝ 100 pull-ups
๐ช๐ฝ 200 push-ups
๐ช๐ฝ 300 squats
๐๐ฝโโ๏ธ 1 mile run
Traditionally performed wearing a 20 # weighted vest and/or plate carrier.
But donโt let that intimidate you โ this workout is for EVERYONE.
Weโll have options to scale, modify, or partner up so you can complete it at your level.
Whether you walk, modify movements, or split it with a friend โ what matters most is showing up.
๐ BOOM Fitness
๐ Monday, May 25th
โฐ First heat starts at 8:00 AM
๐ฅ Free & open to the public
Bring a friend. Challenge yourself. Be part of something meaningful.
๐๐ฝ Comment below or message me to grab your spot โ heats will be assigned!
๐ฏโโ๏ธ Tag your workout partner below!
Letโs move with purpose โ honoring the brave, remembering the fallen, and never taking this freedom for granted. ๐บ๐ธ๐ช๐ฝ