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02/09/2021

Exercise improves mental health by reducing anxiety depression and negative mood and by improving self esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self esteem and social withdrawal.

13/07/2021

It improves spinal flexibility while also strengthening the back muscles and improving posture. This pose creates space in the chest and lungs increasing breathing capacity and helping to relieve respiratory ailments. Ustrasana also stimulates the kidneys which improves digestion.

28/06/2021

Benefits of camel pose yoga.
Compresses spine relieving back problems.
Opens rib cage lungs and digestive system.
Stimulates the nervous system.
Great for the lungs and many bronchial problems.
Strengthens back and shoulder muscles.
Improves flexion of the neck.
Stretches the throat.
Flushes blood through the kidneys.

29/05/2021

Some benefits of Vajrasana pose yoga also include:
aiding in digestion.
relieving or preventing constipation.
strengthening pelvic muscles.

03/05/2021

Benefits of a headstand pose yoga.
calm the mind.
alleviate stress and depression.
activate the pituitary and pineal glands.
stimulate the lymphatic system.
strengthen the upper body, spine, and core.
enhance lung capacity.
stimulate and strengthen abdominal organs.
boost digestion.

15/04/2021

Fish pose is a back bending yoga posture that opens the chest throat and abdomen. It is usually used as the counter pose to shoulderstand because it neutralizes pressure on the neck and spine but it is also a deep stretch with many benefits in its own right.

01/04/2021

Fish pose yoga step by step instructions
Lie on your back on the floor with your knees bent feet on the floor.
Inhale and press your forearms and elbows firmly against the floor.
You can keep your knees bent or straighten your legs out onto the floor.
Stay for 15 to 30 seconds, breathing smoothly.

26/03/2021

Benefits of butterfly pose yoga:
The butterfly pose renders a great stretch for the inner thighs and groin.
It improves blood circulation in the lower body that is stalled due to long sitting hours.
It provides relief from menstrual discomfort and issues due to menopause.
Maintains healthy bowels movement.

13/03/2021

Goddess Pose opens and stretches the hips, groin shoulders and chest. It strengthens the quadriceps inner thigh muscles and core. It lengthens the spine improves posture and creates an openness in the pelvis by lengthening and relaxing muscles.

24/02/2021

Its purpose is to activate your Kundalini energy. This is a spiritual energy that is said to be located at the base of your spine. As Kundalini yoga awakens this energy it is supposed to enhance your awareness and help you move past your ego. Sometimes the practice is also called yoga of awareness.

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