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Focused on fitness goals with personalized training programs, proper mindset, genuine accountability, and nutritional guidance.

RAM Fitness is a surefire way to reach your goals in fitness and to help improve many avenues of your life.

24/10/2025

Turkish Get-Up
44kg - 97lb ✔️
48kg - 106lb 👀

21/10/2025

Limited ROM reaching overhead?

Try these banded drills. These are a little more complicated and you need to know what to feel and search for. If you have questions let me know. Im happy to help dial it in for u.

- Distraction with band around foot and shoulder
- Move around through the stretch and find where you feel a good distraction from the joint

- Flexion Primer
- Get some good pulses. Let the resistance guide you into flexion

- Distraction with hand in band
- Get some good rotations in the joint

15/10/2025

Smorgasbord of Shoulder Mobility

Flys, Y's, Swimmers, TD to FG, Around the Clock, Blackburns, and Alternating Angels.

You can do all of them 10 times in under 10 minutes. Try it out a few times a week and see what happens.

I do them on recovery days and chest/shoulder/push days.

Let me know if you have questions on how to set up, what to feel, or when to do them.

02/10/2025

Elbow and Wrist Fixins

If your elbows are achy and wrists feel stuck... try these three for a warm up. I tend to mainly get this pain from over use and not super frequently. So if you constantly deal with wrist and elbow issues you may want to look into what you could be overdoing. Also its common that shoulder/trap/upper back tightness can cause referred pain to elbow and wrist. Try a good deep tissue massage ;)

1.) Tricep SMR with Barbell
2.) Banded Wrist Distraction
3.) Pronated/Supinated Banded Wrist Twist

Need help setting em up or how many to day LMK. Happy to help.

01/10/2025

Sometimes which choice you make is not as important as MAKING a choice and COMMITTING to it.

26/09/2025

Help 4 The Hips!!

Making the time for mobility can be challenging but its definitely worth it.

These drills help strengthen the adductors and glutes and build stability in the knees. Its a more challenging and progressive way to improve your mobility.

For me, they are difficult and extremely humbling. I need to modify the movements and be cautious with the range of motion in order to get the most out of them.

Ask if you have some questions or are interested in learning how they may benefit you.

19/09/2025

Some words I have been pondering...

"Maturity isn't the absence of hard stuff. Maturity is the evidence that a person allowed the hard stuff to work for them rather than against them."

14/09/2025

My hips are really tight....most of the time.

Theres probably 283 different stretches, mobility drills, and whatever other ways to loosen em up.

Here are 3 using a band. Give em a try. I did 2 of them today and it did the trick.

Let me know if you have questions on getting set up!

23/07/2025

Holy Cross Wilderness has been one of the few or only places I can show up at my worst and always leave at my best.

I'm grateful for that.

*some high alpine lakes from the last 2 months

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http://ramfitnesstraining.com/

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