Optimal Fitness Over 50

07/10/2024

As we remember this day one year ago….from Jewish Traditions and Gifts:

27/08/2024

"Shari is an amazing Nordic Walking trainer! She has impeccable credentials, is patient, instructive, and most importantly, makes training fun. Nordic Walking is the exercise wave of the future, and taking Shari’s classes is a great way to learn this fun fitness trend." - Mary Ann

Learn a new skill for the fall! While regular walking only works the lower body, using poles engages your upper body muscles as well as your core. Studies have shown Nordic Walking programs reduces body fat, increases heart rate, endurance, and overall cardiovascular health. Sign up for a one-on-one class with Shari: https://www.optimalfitnessover50.com

20/08/2024

Learn a new skill for the fall! Shari loves teaching one-on-one Nordic Walking classes because you can learn faster in a more personalized setting.

•Nordic Walking is a great workout for people at all ages, at all fitness levels.

•Nordic Walking is a low-impact activity, which makes it ideal for people who want to avoid putting too much strain on their lower body joints.

Discover the many benefits of adding poles to your regular walking! Contact Shari today at 847-828-3690 or [email protected]

Learn more at https://www.optimalfitnessover50.com

13/08/2024

When you add Nordic poles, you activate the upper body. You’re engaging 80 percent to 90 percent of your muscles, as opposed to 50 percent, providing a substantial calorie-burning benefit, says Dr. Aaron Baggish, a cardiologist at the Massachusetts General Hospital Heart Center.

Curious to try out walking with poles? Register for a class with me in the Chicago suburbs: https://www.optimalfitnessover50.com/nordic-pole-walking-classes

05/08/2024

Join me this Wednesday! 💪 What sets these online classes apart from all the others?

As a highly qualified Nordic Body Trainer directly under Malin, Shari will guide you through nine unique strength training and balance exercises each month. Shari will walk you through each exercise, offering detailed instructions at three different levels. This gives YOU choices specific to your individual abilities. To keep your body guessing as you go through the month, each week the same exercises will increase with intensity, of course at your own rate. This approach ensures you perform the exercises correctly, minimizing discomfort and preventing injuries as you progress toward a stronger you.

Only $10 per class! Register here (Shari's class is on Wednesdays at 7am CST/8 am EST): https://www.nordicbody.com/calendar

30/07/2024

Meet new people and learn a lifelong skill! We are excited to offer Nordic Walking classes in a group setting, or individually. Shari is also available to come to your neighborhood community or park with a group of 5 or more people. Come learn how adding poles to a regular walking routine gives results of a total body workout! The benefits are endless. Learn more: https://www.optimalfitnessover50.com

22/07/2024

Nordic walking is a rich cardiovascular exercise and involves using poles to walk, so that you engage more of your muscles. It's a great way to make walking a more vigorous workout, and the poles can be adapted for use on trails, paths, or pavement.

Nordic Walking is growing in popularity! Ready to try it? Send me a message to learn about class options in Illinois.

Nordic walking is a total-body version of walking that requires poles. Here, experts talk Nordic walking technique, benefits, and safety tips.

15/07/2024

Nordic Walking is for everyone!🚶‍♀️Nordic walking is a great workout for people at all ages, at all fitness levels, from those new to exercise, and to those who are athletes. Walking with poles also helps with balance and stability, which is great for people who are prone to falls or experience problems with coordination. Walking with two poles is like adding an extra two legs, giving you four points of contact! Contact me today to get started: https://www.optimalfitnessover50.com/contact-us

08/07/2024

Looking to improve your balance, reduce stress on joints, or improve upper body strength? Nordic walking is a great workout for people at all ages, at all fitness levels! We have a new class series starting July 16th at Harms Woods! Register here: https://www.optimalfitnessover50.com/nordic-pole-walking-classes

01/07/2024

Thanks for the review, Marge! It was a pleasure to have you in class. Curious about the many benefits of adding poles to your regular walking? Learn all about Nordic Walking on my website and sign up for an introductory class: https://www.optimalfitnessover50.com