That Salad Lady

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That Salad Lady

Grab "The Build Your Bowl Salad Cookbook" and start building your wellness bowl today 🥗 Hi, I'm Nina Cherie Franklin, PhD, also known as That Salad Lady®.

That Salad Lady® is all about real food, real life and daily rituals for wellness—from colorful bowls and mindful movement to family moments and grounding habits. I'm a health scientist, author, mom of two and creator of "The Build Your Bowl Salad Cookbook." With over 25 years of experience in nutrition, exercise and lifestyle medicine, I teach real people how to build real wellness—from the food

we eat to the way we move and live. This brand started with salads, but it's never been just about food. It's about discovering everyday rituals that support well-being through all the layers of life. I've faced my own challenges, including chronic anxiety, OCD, and the ongoing work of balancing motherhood and personal growth—and I bring those experiences into everything I create. Whether it's sharing colorful bowls, practical workouts or mindset tools for mental wellness, my goal is to make wellness feel grounded, flexible and real. Welcome to That Salad Lady. Real food. Real life. Wellness that fits.

01/06/2026

One of the biggest misconceptions about healthy eating is that it has to be complicated.

It doesn't.

Most nights, I'm not creating elaborate recipes or spending hours in the kitchen. I'm taking ingredients I enjoy, combining them in a way that feels satisfying, and moving on with my evening.

That's why I love bowls like this one.

Inspired by my Kale Caesar from The Build Your Bowl Salad Cookbook, it's a reminder that the meals we come back to most often are usually the simplest.

And on a busy Monday night, simple is more than enough 🥗

31/05/2026

A lot of you asked about the Greek yogurt whip from my fruit salad post 😊

Save this video for a light, creamy, refreshing dip that adds a little protein, healthy fat and staying power to fresh fruit 🍓

30/05/2026

One of my favorite things about this time of year is all the fresh fruit 🍓

And while I love fruit on its own, one of the simplest ways to make it more satisfying is to pair it with a source of protein and healthy fats 🍇

For me, that often looks like a homemade Greek yogurt whip alongside a colorful mix of seasonal fruit 🍉

Simple. Refreshing. And one of my favorite ways to welcome summer 🫐

25/05/2026

When I’m asked to bring a bowl to the cookout…this is the one 🥗

My signature bowl. Every time.

Fresh, flavorful, and it never misses 😉

24/05/2026

Memorial Day weekend is officially here 😊

For most of us, that means good food, good company, and a table full of favorites.

And it should.

But what I’ve learned over time is this—balance isn’t about choosing between what you love and what supports you. It’s about making space for both.

This Watermelon & Roasted Beet Salad is one of those bowls that just fits—fresh, vibrant, a little unexpected, and perfect alongside everything else on your plate 🍉

It’s from The Build Your Bowl Salad Cookbook, but more than anything, it’s a reminder:

You don’t have to overhaul your weekend. You don’t have to miss out. Just build around it.

That’s where the shift happens 🥗�

23/05/2026

Hydration just feels different in the summer 💧

When it’s hot, staying consistent isn’t always about drinking more. It’s about making it easier (and more enjoyable) to actually do.

These are three of my go-to infused water blends right now. They’re simple, refreshing, and easy to keep on hand.

Nothing complicated. Just small things that make a difference 😊

21/05/2026

May is National Burger Month and National Salad Month 🍔🥗

So instead of choosing one over the other, I built both.

All the flavors of a classic burger, just layered into a bowl that actually supports you.

Because it doesn’t have to be all or nothing.

You can still enjoy what you love and build it in a way that works for you ❤️

20/05/2026

Real life isn’t perfect…and it’s not supposed to be.

This past week was full—family in town, graduation celebrations, good food, and a lot of moments worth enjoying.

And right alongside all of that, I still made space for nourishment.

Not by being rigid. Not by saying no to everything. But by building meals that support me in between it all.

That’s what balance looks like.

And funny enough, the salads ended up being one of the biggest hits.

It doesn’t have to be all or nothing. Take what you enjoy and build it in a way that works for you ❤️

19/05/2026

I’ve been a little quiet this past week, and for good reason ❤️

Between celebrating this moment right here, welcoming family and friends, and still showing up for my kindergartner, I was completely full…in the best way.

And honestly, a little worn out too.

Sometimes life asks you to pause, and be fully present.

But this?

This was worth every bit of it.

So proud of you Ramsey 🎓

13/05/2026

Mediterranean Greek Salad with Quinoa and Roasted Chickpeas 🥗

Simple, fresh, and built to work in real life.

This is one of those bowls that checks all the boxes—color, texture, flavor, and something you can actually come back to without getting bored.

Nothing complicated. Just a solid base, balanced ingredients, and a combination that works.

This is what I mean when I say: build something you’ll actually eat ❤️

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PO Box 774

30096

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https://thatsaladlady.com/, https://beacons.ai/thatsaladlady, https://www.amazon.com/shop/thatsaladlady

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