28/09/2023
Two tips to help you GROW:
1) Eat more! You need to eat to GROW! Food is fuel and your body is literally a machine. Feed it the best fuel to optimize its output. You need to be in a caloric surplus to GROW. Focus on eating good quality lean meats and make sure you hit your protein intake requirements so your muscles have adequate fuel to rebuild themselves bigger and stronger.
2) Focus on recovery and prioritize quality sleep! While you are picking up and putting down heavy s**t in the gym you are tearing your muscle fibers and breaking down the muscle. Recovery, adequate sleep (7-9 hours) is paramount to muscle growth and strength gains. Muscles are built while you sleep, not in the gym. Sleep more and GROW!
Currently taking on a LIMITED amount of clients
If you are ready to@change your life shoot me a DM to schedule a FREE consultation!
