Body By Bubba

15/02/2022

"Why should I work on deadlifts?"

Deadlifts can help with numerous things including:

-Decrease in lower back pain (let's be honest, we've all been there)

-Increase in bone mineral density (anti-aging factor)

-Increased core stability

-Boosted metabolism leading to increased weight loss (this applies to all weight training when paired appropriately with a healthy diet)

Things I'm still sharpening and working on:

-Taking the slack out of the bar

-Gaining upper back strength to maintain posture

-Hamstring and Glute (butt) development to be able to pull more weight

13/02/2022

Already getting after in the gym and need a breakthrough, or looking for ways to help kickstart that routine? Here are some foods to make sure to incorporate into your diet, with emphasis on protein, if you're looking to cut through some fat and build up some muscle!

When it comes to gaining lean muscle, what you eat matters. This article takes a look at the top 26 muscle-building foods.

11/02/2022

🚨Friendly reminder to any who follow this page🚨:

Whether you live in the same area or not, I am available to write up workout programs for anyone who is interested.

All programs provide:
- Minimum of 8 weeks of programmed training
- Unlimited educational content, ask and you shall receive!
- 24/7 contact support (I reply as soon as I can)

11/02/2022

Looking for a longer list than my previous post, or just struggling to really sharpen up that workout routine? Check out this list!

Accountability, discipline, motivation, whatever it is that you feel you need to hone in on, something in this list may help you!

Needing more personal guidance? Contact me for information about my workout plans! I can help you both in AND out of the gym, and my passion is to get you to your goals!

Need motivation to get out the door? Use these simple tips and tricks to make an active lifestyle easy.

11/02/2022

Looking for easy, quick ways to improve your health? Check out this link! You might be surprised what daily adjustments can actually make a huge impact in the long run!!!

Here are the best tricks for burning more calories a day, even if you work behind a desk.

24/12/2021

Movement is contagious in the family. When one finds a sense of adventure as an adult, young ones will follow. It doesn't have to be crazy! Have a beautiful neighborhood? Go for walks as a family! There are a ton of options for being active as a family, and it'll feel like so much more than just "exercise" when you're making memories with your family and friends.

Bonding time & improved health? Yes, exercising as a family offers both of these benefits. Get started today with these 20 fun fitness ideas for your family!

24/12/2021

Stop googling "easiest ways to lose weight" or "quickest ways to lose fat", you're setting yourself up for failure and disappointment. Setting long term goals can help you avoid seeing the speed bumps as road closures, helping you carry on towards those long term goals!

A healthy diet and regular exercise are the best ways to keep our bodies healthy. Unfortunately, there's really no miracle drug that doesn't come with extreme risks and uncertainty. Therefore, we HAVE to stay the course. It isn't easy, I fully understand! Let me help you through the changes that need to be made to bring out the healthier, happier you.

24/12/2021

Water, water, water! That's one of the very first things I will tell people to do when they want to lose weight, drink more water!! It's crazy I know, but it really does play a HUGE part in how our body operates.

Staying hydrated is a daily necessity, no matter what the thermometer says. So how much water should you drink? Most people need about four to six cups of water each day....

23/12/2021

I'll attach in the comments some snippets of this article. It's a lot of clinical talk, so reading it in it's entirety may be difficult. However, it shines a light on issues that run so deeply in countless families. Mental and physical health BOTH need to be taken care of, and exercise can help with both of them!

It's time to get moving! It literally gives us energy and that energy becomes contagious wherever we go. Your loved ones will see the most of your journey, but there are always strangers that are waiting and looking for someone to show them the way. When you throw discipline into the mix, the benefits start to speak for themselves and it will provide reassurance to those around you that just can't quite see the light at the end of whatever tunnel they're in.

Overwhelming evidence exists that lifelong exercise is associated with a longer health span, delaying the onset of 40 chronic conditions/diseases. What is beginning to be learned is the molecular mechanisms by which exercise sustains and improves quality of life. The current review begins with two s...

18/12/2021

Consistency in your form is key, and compound lifts like deadlift can directly benefit you in every day life. Improving the mechanics of the body is just as important for me as it is for you in your journey! That is why I've been stripping down my form to the basics and only going up in weight when I feel I've held consistent form through each rep.

Interested in improving your daily mechanics through resistance training? Come train with me through the holidays and receive a free session before signing up. Bringing a friend? You get another free session for the referral, and you'll both receive a per session discount for your first training package!!