McCaig Movements

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McCaig Movements

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My goal is to help you achieve all your fitness goals both physically and mentally! I want to help you love your mind, body, and soul �

11/07/2024

Ready to take your workout to the next level? Let's talk Dumbbell Windmills! 🏋️‍♂️ This exercise not only strengthens your core and shoulders, but also improves your flexibility and stability. Include it in your routine to spice things up and see some serious gains! 💪 Don't wait, click the link in my bio to start training with me today!

26/06/2024

Elevate your lunch or dinner game with this flavorful Sheet Pan Rosemary Chicken and Veggies recipe. It’s a perfect balance of low-carb goodness and American comfort. Stay tuned to see how this meal comes together!

SHEET PAN ROSEMARY CHICKEN AND VEGGIES (4 servings)
2 tbsp olive oil
2 tbsp fresh lemon juice
4 oz garlic
2 tbsp rosemary
1 tsp sea salt
1/2 tsp black pepper
2 medium chicken breast
1 medium cauliflower head
1 medium bell pepper
1 cup brussels sprouts
1 small red onion

Directions:
➡️ Preheat oven to 450 F.

➡️ Add olive oil, lemon juice, garlic, rosemary, salt, and pepper to a small bowl and mix to combine.

➡️ Add chicken and veggies to a parchment-lined sheet pan. Drizzle olive oil-lemon juice mixture over top, rubbing it over chicken and tossing veggies.

➡️ Bake for 15-20 minutes, flipping chicken and stirring veggies halfway through until chicken is fully cooked. Time will depend on the size of breasts - the smaller the breast, the lower the cooking time.
➡️ Serve and enjoy!

Or portion into 4 containers for meal prep!

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
link in bio

25/06/2024

Have you been thinking about making some changes for your health? I want to be your new coach! 🏋🏼‍♀️ Let’s work together! It costs about $3/day. Link in my bio!

21/06/2024

Looking to spice up your workout routine?🔥 Try the Kettlebell Suitcase March! This exercise not only targets your core and stabilizing muscles, but also improves balance and coordination. Add it to your routine for a killer full-body workout! 💪

20/06/2024

Indulge in a delicious and nutritious treat with these 5-Ingredient Protein Balls! Packed with plant-based goodness, these protein balls make for a satisfying meal, snack, or post-workout refuel. Enjoy a balance of flavors and textures without the guilt of excess sugar. This recipe is perfect for those following a vegetarian or vegan lifestyle. Give it a try and energize your day! 🌿🥜🌰

5-INGREDIENT PROTEIN BALLS (20 servings)
1 cup peanut butter, unsalted (no sugar added)
4 medium medjool dates
1/2 cup h**p seeds
1/4 cup chia seeds
3 tbsp protein powder

Directions:
➡️ Add nut butter, pitted dates, h**p seeds, chia seeds, and protein powder to a food processor and blend until all ingredients are well combined and a cookie dough-like texture forms.
➡️ If too wet, add more dry ingredients of choice, such as protein powder or h**p seeds. If too crumbly or dry, add a little more nut butter. These will also firm up in fridge!
➡️ Taste and adjust flavor as needed.
➡️ Scoop out rounded 1 Tbsp amounts and roll into balls. Place on a parchment-lined plate or platter.
➡️ Optional: Roll the balls in h**p seeds or desiccated coconut, or melt some dark chocolate.
➡️ Place the finished product into the fridge or freezer - enjoy within 15 min!

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
link in bio

19/06/2024

🧠 BOOST YOUR MENTAL HEALTH WITH THESE HABITS 🧠

Taking care of your mental health is just as important as your physical health! 😌 Here are some habits to help you prioritize your well-being:

👉🏻 Practice gratitude - take a few moments each day to reflect on what you’re thankful for.

👉🏻 Move your body - exercise not only benefits your physical health but also reduces stress and anxiety.

👉🏻 Connect with others - even in a socially-distanced world, maintaining relationships is important for mental health.

👉🏻 Limit social media use - while social media can be great for connecting, it can also be overwhelming and contribute to negative feelings.

👉🏻 Prioritize sleep - getting enough quality sleep is crucial for a healthy mind.

Ready to prioritize your mental health? 💪 Follow the llink to train with me in my bio and let’s work together to achieve your wellness goals!

17/06/2024

Hey everyone! I’m now working with an innovative new company called Kickoff to provide affordable remote personal training and nutrition coaching. Have you been thinking about making some changes for your health? Let’s work together! It costs about $3/day. Link in my bio!

14/06/2024

Ready to amp up your workout routine? Try the Modified Dead Bug for a killer core workout! 💪 This exercise not only targets your abs but also improves stability and overall body control. Include it in your routine for a stronger, fitter you! Find more tips and tricks in my bio. 🏋️‍♂️

13/06/2024

🔥 Get in Shape from Home 🔥

Are you tired of crowded gyms and expensive memberships?💸

With my remote personal training services, you can get in great shape from the comfort of your own home!🏠

Here are some key takeaways for working out at home:

👉🏼 Focus on compound exercises that work multiple muscle groups - squats, push-ups, and lunges are great examples.

👉🏼 Keep it simple - you don’t need fancy equipment to get a great workout. Bodyweight exercises can be just as effective!

👉🏼 Gradually increase the intensity of your workouts to avoid plateauing.

👉🏼 Stay consistent with your workouts to see the best results.

👉🏼 Don’t forget about the importance of nutrition - make sure you’re fueling your body with healthy, whole foods.

Ready to get in the best shape of your life from home?💪🏼 Check out the link in my bio for more information on my remote personal training services!

12/06/2024

Indulge in a delightful treat that's perfect for any time of day – Homemade Granola Bars! These bars are the ideal balance of sweet and savory, making them a versatile option for a side dish, breakfast, snack, or dessert. Packed with wholesome ingredients like oats, pumpkin seeds, and chocolate chips, these vegetarian delights are sure to satisfy your cravings. Get ready to enjoy a delicious homemade snack that will keep you fueled throughout your day.

HOMEMADE GRANOLA BARS (8 servings)
1 cup peanut butter, unsalted
2/3 cup honey
1 tsp vanilla extract
1/4 tsp sea salt
2 1/2 cup rolled oats
1/3 cup chocolate chips, semi-sweet
3 tbsp pumpkin seeds, unsalted

Directions:
➡️ Line an 8x8 baking pan with parchment paper.

➡️ In a large bowl, stir together the peanut butter, honey, vanilla, and salt, until smooth.

➡️ Add the oats, chocolate chips and pumpkin seeds. The mixture might seem dry at first, but keep stirring and it'll come together. Stir to combine and press firmly into the pan. Use a second piece of parchment paper and the back of a measuring cup to help flatten the mixture.
➡️ Chill for at least 1 hour, then slice into bars.

Get personalized recipe recommendations, workout plans, and daily accountability when you train with me:
link in bio

Address

Opening Hours

Monday	07:00 - 08:00
	19:00 - 21:00
Tuesday	07:00 - 08:00
	20:00 - 21:00
Wednesday	07:00 - 08:00
	19:00 - 21:00
Thursday	07:00 - 08:00
	20:00 - 21:00
Friday	06:00 - 08:00
Saturday	07:00 - 16:00

Telephone

+19312440799

Website

facebook.com

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