Iron Tribe Challenge

07/05/2021

I'm Starting a FREE Online Challenge on Monday for Birmingham Entrepreneurial Men who want to Transform their Dad Bod's to Rad Bod's! The Free Opt In is in the comments!

22/03/2021

Want new shoes 👟, new swag 🎽 and the chance to win a C2 Rower 🚣🏼? Then you need to get your friends to sign up for Bring a Friend Month this April! 💥We're offering a great discount for friends and PLENTY of chances to win the rower 🤑

All you have to do is share one of the below links with your friend and we'll take care of the rest!

💥Downtown: http://www.BAFM30.com/DT
💥Homewood: http://www.BAFM30.com/HW
💥Mountain Brook: http://www.BAFM30.com/MB
💥Highway 150: http://www.BAFM30.com/150
💥Highway 280: Iron Tribe Fitness | Bring a Friend Month http://www.BAFM30.com/280

22/01/2021

We love equipping our members with all the tools for success...especially when it comes to nutrition 🍎By tracking what kind of fuel 🔥we're putting into our bodies every day, we can see trends 📈 progress 🌟 and room for improvement 🏆

18/01/2021

Today we remember the powerful words of Dr. King. We strive to live out his message daily with the way we treat others and love others. This life is too short to be anything but compassionate.

07/01/2021

Exciting news form our friends – your favorite flavor is back for a limited time only – Strawberry Whey Protein 🍓 Head to your local Iron Tribe Fitness to take a bag home with you today!

03/01/2021

“I’ve noticed a big change in my mental health and my energy levels,” said Curtis. “My creativity has expanded. Achieving fitness goals has spilled over into my mindset in my professional life, motivating me to do the uncomfortable, scary things that used to seem out of reach.”

New Year's resolution? Charleston musicians are getting in 'singing shape.' https://ecs.page.link/ME7ab

If you're one of those resolutionists vowing to get healthy in 2021, then take inspiration from these Charleston-area artists who have been working on getting into top "singing shape" themselves.

01/01/2021

New Year, New You! 💥We're welcoming 2021 with open minds and open hearts ❤️ Make sure to pause at some point today and do some self reflection. Ask yourself...

✔︎ What worked last year?
✔︎ What didn't work last year?
✔︎ What habits will help me get closer to my goals?
✔︎ Who and/or what can help me get there?

Make a plan 🗓 Set SMART goals (specific, measurable, achievable, relevant, time-bound) and get into action 💪

27/12/2020

Thinking about making a New Year's resolution? Read this first 👇

A Guide for Setting New Year Goals - Iron Tribe Fitness https://ecs.page.link/NV96R

With a new year right around the corner, you're probably thinking about a New Year's resolution. While it's easy to set a goal — like losing 20 pounds,

25/12/2020

Merry Christmas, ya fitness animals 😎 May this day be filled with plenty of rest time, good grub and spending time with loved ones (whether in person or digitally 💻) From the Iron Tribe team, we wish you all a very merry day! 🎄⛄️🎁

20/12/2020

Raise your hand if you're feeling the holiday stress 🙋🏼 If the answer is yes and you came across this post while scrolling...then we believe this is a sign ⚠️ Take a moment and pick one of these 5 simple ways to reduce stress. We guarantee it'll allow you to breathe a little deeper and get through the day with a little more ease 🙌