Heal&Build Wellness

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Heal&Build Wellness

It’s a lifestyle🧠 Helping women,men,&children find balance,confidence,&community!🌵🦋🧿

28/08/2024

YOU CAN CONTROL THE CONTROLLABLES!!!

What can you control NOW?

1) YOUR ATTITUDE!!!!🌻

You are NOT a victim!!! Nobody or nothing makes you afraid, angry, sad, happy, etc but YOU!!! It’s YOUR decision!!!

2) YOUR MONEY!!!🌻

Either income or spending if not BOTH! You CAN find a job if you lost yours or if you have living situations you can always figure something out ((believe me I have found many businesses hiring all the time and ended up starting & building my own business! It’s a source of income & I’m my own BOSS)) you can also make a budget and follow it
((I love the free app called GOODBUDGET & or EVERYDOLLAR ))

3) YOUR OPPORTUNITY!!🌻

The way you think is the way you act! GO GET IT and be INTENTIONAL!

✨CHOOSE generosity
✨CHOOSE to NOT go into debt
✨CHOOSE to NOT be a victim
✨CHOOSE to keep the enemy close
✨CHOOSE to Heal&Build from any and all situations in life.

Other quotes that may be helpful:
🌴God is good at controlling your uncontrollables (let go and let God)
🌴When the tide goes out, you can tell who was skinny dipping
🌴All you can do is all you can do, and all you can do is enough

27/08/2024

💠HOW TO STAY MOTIVATED 💠

🔘Write down and visualize your goals

🔘Have a friend keep you accountable

🔘Get a personal trainer that inspires you

🔘Work towards specific, achievable goals

🔘Reward yourself for your milestones

🔘Plan out your workouts/meals in advance

Book Today!

12/08/2024

What kind of snacks did you guys eat today ?

Drop some Emjois and or descriptions in the comments !
Let’s help each other out with different ideas 😍

🥗🌯🥓🍱🍣🥒🍧🍮🥑🍒🍓🍑🍎🍋🍍🥥🥒

06/08/2024

Overcoming and adapting to our environments and situations are key to getting through everyday! We all may feel at times we are not doing enough & or are overwhelmed with what is within us, in front of us or what is to come but carrying faith within and knowing our higher power and lost loved ones have us the whole way is priceless and motivation ! is important and what prevents us from growth!

We have to put in the work and sacrifices but have faith behind that hustle!!! Just like you continue to do!
Believing is achieving and gets us through everyday with a grateful heart!!

Keep up the healing and soul searching , keep up the turning your pain into purpose, keep up the hard work no matter how you feel and or if you fall just get back up like you have been! It’s only over when we quit!!

We all have a story but it’s a matter of how we react and respond to the trails that we face.

I am Proud of you, whoever is reading this!

You got this , I got this, We go this!

05/08/2024

What is this drive to always better ourselves?

I think we ALL have our pain points. PAIN is really a great gift...it is a communicator that all is not well....if we didn’t have symptoms or pain, we might carry on until it is too late to correct our path. It is important to not negate our pain, whether it is physical or mental. Honor it, respect it, be grateful for it as it is there to help you.

So sometimes we are pushed to healing....to get away from pain. But, the flip side of that is the desire to feel good again. This becomes the PULL...upward toward our highest self. Both can support us on our journeys.

Don’t quit....keep moving forward. If something isn’t working, take a look at it and see what needs to change.

Mental health is so Important!!!

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