Tagalong With A Pro

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Tagalong With A Pro

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Tagalong is an app that lets you get 1-on-1 coaching from pro athletes in all sports.

01/08/2024

Stay on track, crush your goals, and keep pushing forward with a structured training plan! 🏋️‍♀️📈 Ready to commit to a plan? Book a free consultation call with the link in our bio or at www.tagalongwithapro.com

29/07/2024

Meghan Musnicki, one of your Tagalong Pros, is racing at the 2024 Paris Olympics representing the USA 🇺🇸 in the Women’s 8+.
Meghan is not only an exceptional athlete, she’s also an awesome coach, helping every day athletes get better through high-quality coaching.
Go Meghan! Go USA! 🔥

26/07/2024

Interval training can improve cardiovascular fitness, increase calorie burn, and enhance endurance and speed. It is also time-efficient, providing a more intense workout in a shorter period compared to steady-state cardio. An interval workout will appear once to twice a week to help build the following:
- Ftness base
- Anaerobic capacity
- Speed and power
Find out how you can improve your training and workout by book a free 15min call with our head Pro
Link in bio.

24/07/2024

Unlock your full potential: A proper warm-up can boost your mobility by 10-20%, setting the stage for a safer and more effective workout! Are you adding a good warmup into your routine?

15/07/2024

Ready to take your endurance training to the next level? When following a training plan, you’ll come across certain workout/training terms like “tempo” to provide specificity to the workout. Tempo workouts, also known as threshold workouts, are a key component to boost your performance, enhance aerobic capacity, and improve speed endurance. Swipe through to learn what tempo workouts are, why they’re important, and how to incorporate them into your training routine. Let’s get faster together! 💨

12/07/2024

Relax your face 🧘 and hold your head steady. Did you know the average human head weighs between 5 & 11lbs? If you head is not moving in sync with the rest of your body, it creates even more stressful and a harder time to switch directions. Small tips like the ones just shared can make a huge difference over time. Training and working out is about making lasting marginal gains toward lasting improvement.

09/07/2024

Being efficient with your time working out is also about choosing an activity that fits into your schedule. Indoor rowing is one of the quickest ways to gain fitness and burn calories. A 30min row is approximately equivalent to 45min of running and 60min of cycling. Are you including rowing in your fitness routine?

01/07/2024

Having a Pro lead you through a workout can be life changing. Why? Because they will guide you with knowledge and experience that took them to world-class racing events. Interpreting, understanding and executing a workout is not just physical, it’s mental too.
Are you in need of guidance? Book a free 1-on-1 call with to determine how we can help you become the best athlete you can be. ww.tagalongwithapro.com

28/06/2024

Did you know that regular workouts can boost your brain power by up to 15%? 🧠💪 Get moving and give your cognitive health a fun, healthy lift! Whether it’s a morning jog, yoga session, or hitting the gym, every bit counts. Keep your body and mind in top shape!

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