What are the opening hours?

Monday 7:45am - 8:30pm Tuesday 7:30am - 8:30pm Wednesday 8am - 7:30pm Thursday 7:30am - 8:30pm Friday 7:45pm - 7:30pm Saturday 7:45am - 12pm Sunday 8am - 1pm

Dig Yoga

A yoga studio for everyone. digyoga.com Dig Yoga is located in Frenchtown, New Jersey on the banks of the scenic Delaware River.

Dig is a community-oriented yoga studio owned by Sue Elkind and Naime Jezzeny. Dig Yoga values excellence in yoga education and offers a true sanctuary for community to gather and grow.

08/31/2026

September is here, with plenty of new ways to move, breathe, learn, and deepen your practice at Dig. 🍂

This month brings a fresh weekly rhythm to the studio, including Slow Flow & Restore with Patti, Soul Sessions with Ashley at its new Wednesday time, An Exploration of Props with Kristen Woods, and Rise & Fit Fridays with Amanda.

You’ll also find opportunities to go deeper through the Asana Intensive with Naime, Nourish in Nature with Sue, the new 10-month Meditation: A Practice for Life series, private strength training with Naime, and our Yoga Immersion and 200-Hour Teacher Training beginning September 11.

Swipe through to explore everything happening this month, and pre-register at the link in our bio. 💚

08/28/2026

Riverfest is right around the corner 💚

Come find Dig Yoga on Sunday, September 6 in the alley next to the studio for a little Riverfest fun.

Step onto the mat at our yoga photo booth, strike a pose, and take home a FREE yoga mat while supplies last. We’ll also have a retail sale pop-up plus free class cards to help you come practice with us after the festival.

Come say hi, grab a photo, shop a little, and hang with the Dig community. ✨

08/26/2026

Sometimes the things that make us nervous are the things worth leaning into. 💚

For Anthony, yoga became much more than a physical practice. It changed the way he approaches fear, growth, and taking chances, teaching him that sometimes you just have to try, see what happens, and be okay if you fall.

That’s part of what he hopes to share through Dig’s 200-Hour Teacher Training: yoga is personal, adaptable, and accessible. You don’t need to have it all figured out or be able to do the “crazy” poses. You just have to be willing to explore.

And if teacher training makes you a little nervous? Anthony gets it. He’s feeling some of that nervous excitement too.

Our 200-Hour Teacher Training begins September 11. Learn more and sign up at the link in our bio. ✨

08/19/2026

A new Thursday night practice is coming to Dig this September 💚

We’re excited to welcome Kristen Woods to the teaching team with An Exploration of Props, a four-week series all about finding more support, clarity, and possibility in your practice.

Using blocks, belts, blankets, bolsters, chairs, and a little curiosity, Kristen will explore how props can shift the way we experience both familiar and more challenging postures. Sometimes a small adjustment makes a big difference.

📅 Thursdays in September
⏰ 6:30-7:30 PM
💚 Link in bio to sign up

08/12/2026

Sometimes teacher training opens a door you didn’t expect. 💚

When Anthony began his training, he thought he’d use yoga and mindfulness primarily in his work with kids. Teaching adults wasn’t really part of the plan.

Then he tried subbing a class. One class became another, and eventually he found himself with a class of his own and a whole new love for teaching yoga.

Now Anthony is one of the instructors in Dig’s 200-Hour Teacher Training, bringing that experience full circle.

Curious where the practice could take you? Learn more about our upcoming 200-Hour Teacher Training at the link in bio. ✨

08/06/2026

Last chance to join us in Greece! 🇬🇷

Only a few spaces remain for our Goddess Wisdom Retreat at Zen Rocks, a place to slow down, breathe deeply, and reconnect with what matters most.

For a limited time:
✨ Save $300 per person in our wood-framed tents
✨ Save $350 per person when couples reserve an entire tent
✨ Save $500 per person in one of our private chapels

Swipe to hear from past retreat guests and get a glimpse of the beauty, connection, and restoration that await.

Limited spots remain. Visit the link in our bio for retreat details and registration 💚

08/01/2026

Make the most of the last full month of summer with us at Dig. ☀️

August is filled with so many ways to move, breathe, learn, and reconnect. We’re welcoming new classes and teachers to the schedule, including Soul Sessions with Ashley, Flow State with Amanda, and Slow Flow & Restore with Patti, alongside returning favorites like Classical Mat Pilates with Kendra.

You’ll also find special opportunities to deepen your practice through Foundations of Yoga, Nourish in Nature, Deep Exhale, Integrative Breathwork, private strength training with Naime, and our upcoming Yoga Immersion and 200-Hour Teacher Training.

Swipe through to explore everything happening this month, and pre-register at the link in our bio. 💚

07/26/2026

Join Sue Elkind at Honey Hollow Farm for an evening of slowing down, awakening your senses, and exploring the healing wisdom of summer’s aromatic garden.

We’ll gather beneath the trees for a seasonal herbal infusion, breath practice, and guided plant meditation before exploring the mint family through aroma, flavor, and traditional uses. Together, we’ll create a custom loose-leaf tea blend and seasonal oxymel to take home, then close the evening with seasonal refreshments and time in community. $55 by August 12, $65 after.

📅 Wednesday, August 19
🕠 5:30–7:30 PM
📍 Honey Hollow Farm
💚 Pre-register at the link in our bio

07/24/2026

We’re excited to welcome Ashley Stauffer to the Dig community!

Join Ashley for Soul Sessions: Stretch + Restore, a new Thursday evening series blending somatic movement, deep restorative stretches, and breathwork to help release tension, quiet the mind, and reconnect with yourself.

Each class offers space to slow down, expand your awareness, and move toward a deeper sense of balance and well-being.

📅 Thursdays in August
🕡 6:30 PM
💚 Pre-register at the link in our bio

07/20/2026

Beginning August 10, join Patti for Slow Flow & Restore, a new weekly class that blends mindful movement with supported restorative poses to help release tension, improve flexibility, and quiet a busy mind.

Whether you’re looking to unwind after a busy day or simply create an hour of calm in your week, this class offers space to slow down, breathe deeply, reconnect with your body, and simply be.

🗓 Mondays beginning August 10
🕓 4:00–5:00 PM
💚 Register at the link in our bio

Address

Frenchtown, NJ

Opening Hours

Monday	7:45am - 8:30pm
Tuesday	7:30am - 8:30pm
Wednesday	8am - 7:30pm
Thursday	7:30am - 8:30pm
Friday	7:45pm - 7:30pm
Saturday	7:45am - 12pm
Sunday	8am - 1pm

Website

http://www.digyoga.com/

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