Since 2003, Yoga Loka has provided a nurturing, non-competitive environment. We accommodate all skill levels and offer an eclectic mix of classes and workshops. We seek to make Yoga accessible to everyone. Our studio's foundation draws upon the principles of Shree Vidyaa. Shree Vidyaa is an ancient practice that guides Yogis towards spiritual liberation. Yoga Loka's classes will always include methods to harness prana through pranayama, mantra and meditation. We include all aspects of a yoga practice- not just the physical asanas. The full scope of yoga is what calms discomfort and stress, and leads the practitioner to longevity and peace.
Our schedule has something for all skill levels and interests. Students who desire traditional practices can join us for Vinyasa flow; flow classes range from basic to intense. And for those looking to diversify his or her practice, we offer specialized classes for meditation, restorative Yoga, stress reduction, and Yin Yoga. We're always adding new classes, so be sure to check our schedule often. Yoga Loka's teachers adhere to the principals of Structural Yoga Therapy (SYT), created by Mukunda Stiles. Structural Yoga is a holistic practice, which takes into account individuals' lifestyle, physical ability, and attitude. Structural Yoga incorporates classic Yoga postures, specialized movements, and breathing exercises to ease chronic pain, realign the body, and inspire healthy lifestyle changes. Most importantly, the primary focus of SYT is to adapt to the individual. Our teachers are not interested in having you practice as we do- our intention is to give you the tools and information needed so you can shape a practice suited for you.
