Yana Mind-Body Healing

Home
Yana Mind-Body Healing

A gentle, body-based approach to release stress and reconnect with yourself.

Sadhu nailboard practices, sound healing, somatic work, and coaching for calm, balance, and presence.

19/06/2026

Strong women are not the ones who never struggle.

They have their moments. They get tired. They might need coffee, a good laugh, and a friend who truly gets them 🤗

Because real strength is not about doing everything alone. It’s also about having people next to you who support you, inspire you, and let you be yourself…

Grateful for strong women, real conversations, and friendships that make life even more beautiful 🤍

number_one_velf_fan

13/06/2026

A little piece of our Women’s Retreat • June 6–7 in Holliston, MA

Walking, feeling, listening… Nature, sound healing, horses, and women allowing themselves to slow down for a moment 🤗

08/06/2026

Forget coffee… we found a stronger way to wake up 😂🔥

Women’s retreat energy hits different ✨

29/05/2026

Most people think standing on nails is about pain. For me, it’s about the moment before.

That second when your mind gives you a hundred reasons not to move forward… and you take the step anyway.

Funny how often life works exactly the same way.

What is one thing you’ve been putting off lately?

28/05/2026

New places honestly feel like therapy to me. Different views, different people, different energy… and somehow I always come back a little different too.

I think that’s why I love traveling so much.
It pulls me out of routine and reminds me how big life actually is.

Next stop: Denver, Colorado ✈️

If you’ve been there — tell me what’s worth seeing besides the obvious tourist spots?

14/02/2026

Valentine’s plan?

Train. Live. Celebrate.

Life doesn’t start “after” the workout. And it doesn’t pause because you care about your body.

You can move your body in the morning and enjoy your evening fully. Not as compensation. Not as reward. Just because both are part of a full life. That’s balance.

How are you choosing to spend your day?

18/01/2026

Children don’t develop their inner voice from lectures or advice. They develop it from how they’re met in moments of emotion.

Those moments become an inner voice we carry for life.
Not the loud words — but the repeated messages.

• Am I allowed to feel?
• Am I safe when I’m not okay?
• Do I have to be convenient to be loved?

Many adults struggle not because their parents were “bad” — but because their nervous system learned to survive without emotional safety.

And survival always has a cost.

If you recognize yourself here, this isn’t about blaming your parents.

It’s about finally giving yourself the words you didn’t hear often enough.

And yes — this work can be done in therapy.
Gently. Safely. At your pace.

💬 Which sentence did your inner child need the most?

13/01/2026

There’s something I’ve seen again and again —
in my own experience and in my work with people.

When you’re hard on yourself for a long time,
your body stays tense.
Not because you’re doing something wrong,
but because it’s trying to protect you.

When you keep pushing yourself — to be better, to hold it together, to not make mistakes — the body doesn’t get a signal that it’s safe to relax.
It holds on.

Letting go doesn’t mean “trying harder to change.”
It starts in small moments —
when you notice yourself tightening,
and choose to pause instead of push.

Little by little, the body learns
it doesn’t have to stay in fight mode all the time.

That’s when there’s more ease,
more presence,
and less inner struggle.

🤍 Save this if this feels familiar.

12/01/2026

Therapy is more than just listening.

It’s gentle attention to patterns, emotions, and the nervous system — noticing what is spoken, and what is still finding its way into words.

It’s a living, ongoing process, held with care, experience, and deep respect for your inner world.

This work is supported by continuous learning, reflection, and a commitment to staying present and attentive in the process.

If this feels right for you,
you’re warmly welcome 🤍

📩 DM me to book a session

02/01/2026

I would’ve never believed that getting a fit, strong body
would require… eating this much 😅

Training? Discipline.
Recovery? Discipline.
Eating enough? Surprise discipline too.

If you’re tired of fighting your body — stop.
Start supporting it. Feed it. Train it. Respect it.

Strong body, calm mind, steady progress.
You don’t need extremes — you need consistency 😉

Address

19 Richards Road
MA
02360

Opening Hours

Tuesday	04:00 - 22:00
Wednesday	01:00 - 20:00
Thursday	01:00 - 20:00
Friday	01:00 - 18:00
Saturday	00:00 - 20:00
Sunday	01:00 - 20:00

Telephone

+17746991931

Website

https://happy-sadhu.com/

Alerts

Be the first to know and let us send you an email when Yana Mind-Body Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Yana Mind-Body Healing:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility?

Country:

City: