Core IV Performance

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Our very own Audrie Merced has been named “Girls MVP” for the Riverside Track & Field team! Along with this she was a ca...
28/02/2026

Our very own Audrie Merced has been named “Girls MVP” for the Riverside Track & Field team! Along with this she was a captain for this past year and hit 4 new PR’s. Congrats Audrie for an incredible season, now onto high school softball!

17/12/2025

Here’s a timeline… a year ago hit a 500 # trapbar deadlift. Now watch him hit a 545 #. Core IV Athlete, who’s putting in the work!

Our very own OGG team - Wasian Duo, who won their division at the in their home gym also finished 12th out of 156 teams...
05/11/2025

Our very own OGG team - Wasian Duo, who won their division at the in their home gym also finished 12th out of 156 teams globally!!
Guess it’s time to level up divisions at the next Tru Challenge!
Great combo doing great things together. Awesome job to these two amazing athletes Audrie Merced + Quinn Pak!

Hard work pays off — and this kid’s been putting in the work🔥 Big shoutout to for showing up and grinding every session...
21/07/2025

Hard work pays off — and this kid’s been putting in the work🔥 Big shoutout to for showing up and grinding every session. Go crush that scrimmage this week!

If you haven’t heard by now, we are the only host for the October Festivus Games within 75 miles of here, so grab your p...
27/06/2024

If you haven’t heard by now, we are the only host for the October Festivus Games within 75 miles of here, so grab your partner and let’s gooooooo! The WODs will be released soon!

Festivus Games, since 2011, is a competition for "the rest of us" - for the 95% of athletes who aren't pure-Rx firebreathers. When you compete in the Festivus Games you can expect to be challenged but when you see our WODs you'll finally be able to say "I can do that!" You can also expect to have a lot of fun! With your boxmates, you will sweat, laugh, cheer and compete.

WHAT: Partner Competition (MM | FF | MF)

WHEN: October 5, 2024

WHERE: Old Glory Gym

DIVISIONS: Novice, Intermediate & Masters 45+. No pure Rx and no fire breathers allowed!

For more info or to register for Festivus click here: https://festivusgames.com/info/85969

(Psssst….The first five registrations save $20 off registration!)

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Future-Proof
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https://www.oldglorygym.com
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Can’t start summer training with Loudoun Rugby this week without cool swag to go with it. 🔺Strong 👉Better Athlete 👉 Stro...
24/06/2024

Can’t start summer training with Loudoun Rugby this week without cool swag to go with it.
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Strong 👉Better Athlete 👉 Strong & Explosive👉Best Athlete
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For more info contact Coach Frank 👉[email protected]
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We brought the amazing Mandy Ronay in this morning to talk to one of Coach Frank’s teams before HS tryouts this week. We...
17/02/2024

We brought the amazing Mandy Ronay in this morning to talk to one of Coach Frank’s teams before HS tryouts this week. We believe in creating and supporting well rounded athletes who are mentally and physically strong both on and off the field.

Good luck this week girls, we know you will crush. We believe in you!

Thank you to Ronay Mindset Coach for bringing the magic this morning. If you are a parent of an athlete we recommend attending their next seminar: Raising a Happy Healthy Athlete. Check out the flyer for more details! ➡️

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Strong 👉Better Athlete 👉 Strong & Explosive👉Best Athlete
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For more info contact Coach Frank 👉[email protected]
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Big shout out to the Riverside Girls 4x4 who qualified for Regionals!Always cool to see a Core IV athlete crush outside ...
11/01/2024

Big shout out to the Riverside Girls 4x4 who qualified for Regionals!

Always cool to see a Core IV athlete crush outside the gym. Also a proud dad moment.

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Coaches 👉Opportunities 👉Better Athlete
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For more info contact Coach Frank 👉[email protected]
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Big shout out to the OGG / Core IV Community for their tremendous generosity in helping out . Also a big THANK YOU to t...
15/12/2023

Big shout out to the OGG / Core IV Community for their tremendous generosity in helping out . Also a big THANK YOU to the team for helping to wrap all those gifts!

We love partnering with youth sports leagues to help young athletes not only make strides in their sport. We are excited...
12/12/2023

We love partnering with youth sports leagues to help young athletes not only make strides in their sport. We are excited to welcome the whole entire Loudoun County Rugby Family to the CORE IV/OGG Family. Let’s get and stay fit together!
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Strong 👉Better Athlete 👉 Strong & Explosive👉Best Athlete
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For more info contact Coach Frank 👉[email protected]
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Eat ‘em up, eat ‘em up, eat ‘em up!Game day ready
28/10/2023

Eat ‘em up, eat ‘em up, eat ‘em up!
Game day ready

Address

44645 Guilford Drive Suite 211
VA

Opening Hours

Wednesday 19:00 - 20:30
Saturday 10:00 - 11:15

Telephone

+17039361673

Website

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