Iron Belles Training

17/10/2024

Windmills are a great exercise to get out of the sagittal plane and add in some lateral movement for smoothly moving and strong hips.
Christy just learned the windmill today and will be mastering it in no time 💪💪
Join Red Fox Gym Kettlebell Club to build full body strength and mobility.
The perfect complement to running, cycling, climbing, or simply active living.

14/08/2024

WOW!! What an amazing weekend with PPSC coaches/instructors
I came home sore, tired, inspired and VERY excited to practice the skills I learned at the certification weekend.
If you love kettlebells and you haven’t yet discovered PPSC, I highly recommend checking them out 💪💪

22/03/2024

https://www.facebook.com/share/r/R9sNVGRH49ZfCoWU/?mibextid=WC7FNe

06/03/2024

Learn to safely and effectively use kettlebells in a small group personal training environment.
All the benefits of personal training
Plus the motivation and support of group fitness
Join us at on Saturday, March 16th at 11a for a sample class
Or reach out to set up a free trial session in our current class on Monday/Wednesday/Friday mornings

17/02/2024

Join us in Louisville, CO for the Mile High Mindful Living Expo and Food Drive
Saturday, March 16th from 10a-2p
Sample kettlebell class from 11a-12p (reserve your spot in this class by messaging me.)
After the class, I’ll be hanging around talking about kettlebells of course, so come by and see me to learn about kettlebell club!
Strength is about more than just a workout, it’s a way of life! And self-care is an essential part of a that lifestyle!
Stop by and visit a variety of bodywork practitioners who can help you to maximize your self care routine.

18/12/2023

Who’s ready for STRONG and FIT for 2024?
New small group training time available!!
5:30p M/W/F Kettlebell Club

Join Coach Alison on Mon/Wed/Fri in the morning class or evening training group. Reach out for details… ([email protected])

11/12/2023

Take advantage of premier member prices!
Kettlebell Club offers a super efficient way to get strong and fit and is perfect for all levels.
Our small group format provides personalized attention without the one on one coaching price.
Message me (Alison) for more details!

27/09/2023

What does it really take to lose weight over 40?

Embarking on a weight loss journey at any age requires determination, discipline, and knowledge. However, as we reach our 40s and beyond, our bodies undergo various changes that can make losing weight feel like a serious uphill battle! But fear not, because with a bit of support and the right combin...

11/09/2023

Protein: Essential to Healthy Aging

As we age, it’s important that we stay mindful of our nutrition in order to maintain a healthy lifestyle. One of the key nutrients you should focus on is protein. Protein helps to build and repair tissues in the body, and it’s essential for maintaining muscle mass, bone health, and overall physi...