Rocky Mountain Devo

06/06/2026

Beautiful sunrise🌞 before watching some XC MTB 🚵‍♀️

03/15/2026

Details at www.rockymountaindevo.com/research

02/09/2026

Interested in a free VO2max/metabolic test? I'm running a validation study for a company and am looking for up to 20 cyclists that train with power meters and HR monitors to participate. Learn more and see if you qualify here!

Research and validation projects through Rocky Mountain Devo

03/19/2024

Ready for a sneak peak at our online auction? Check it out here: https://givebutter.com/c/mpk8/auction

Bidding begins at 9am on April 5, 2024. Tell your friends and family!

Want to see a complete list of all the businesses who supported Monarch PK-8's auction this year? See the list here: https://docs.google.com/document/d/1ujflK5cK6JV0onVN06IMyAlgQFcRECgCZAIo8uldNvQ/edit?usp=sharing

Thank you Rocky Mountain Devo, Megan Corey, Bodywork Abode, JARZ Design Studio, LLC , Austin Fields - Residential West , Art Source International and all of our MPK8 parent affiliated businesses!!

02/09/2024

Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

02/09/2024

Is the "Norwegian Method" for you? Learn more about it from Chris Case (Alter Exploration) and Fast Talk Laboratories.
https://www.fasttalklabs.com/training/understanding-the-norwegian-training-method/

Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.

01/26/2024

Strava Fitness & Freshness - what's it all about? https://stories.strava.com/articles/how-to-use-stravas-fitness-and-freshness-tool

Alter Exploration

Strava's Fitness and Freshness feature enables you to track your levels of fitness, fatigue, and form over time, which can both help you peak for races and prevent you from overtraining.

01/15/2024

It's winter, freezing around most of the country, and we've likely turned to the indoor trainer. Keep the focus on getting the mileage. It's easy to forego L*D for HIT to make the trainer time more fun, but these are short term gains that compromise long-term improvement. Intensity is a part of the routine, but a relatively small percentage - keep looking ahead to answer the question: "Will the work I do today help me next week or next month?"

While high-intensity interval sessions get all the attention, there are certain powerful physiological adaptations that only result from long, slow rides.

11/22/2023