Maximize Athletic Performance

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Maximize Athletic Performance Private Gym

28/10/2026

Youth sports is where athletes are made. 🎓

MAP Academy puts youth performance training and academics in one program, built for middle school athletes who want to level up on the field and in the classroom.

✅ Coaching at the same facility where MLB pros train
✅ Strength, speed, and movement work built for their age
✅ Academics built into the program

Parents, are you ready to see what your athlete can become? 👇
Tap the link in bio comment "ACADEMY" to learn more.

27/10/2026

Sweating is not the same as getting better. 💦➡️📈

Any trainer can make you tired. Burpees, bodyweight circuits, and a puddle on the floor feel like progress, but they don't tell you if you're actually improving.

At Maximize Athletic Performance, we measure it. Force plate testing shows where you stand. A plan built around your numbers tells you what to work on. Retesting shows what changed. 📊

🔹 Know your starting point
🔹 Train with a purpose
🔹 See the proof

Anyone can wear you out. We make you better.

Ready for a plan that proves it's working? 👇

Click the link in bio 🔗

Pro baseball offseason is underwayThis isn't time you should just let go, this is time you should take advantage of whil...
25/10/2026

Pro baseball offseason is underway

This isn't time you should just let go, this is time you should take advantage of while everyone else is taking it off. Being able to figure where you have deficiencies in your body or where you need to work on is key to getting a head start in your offseason.

What every pro athlete gets
💥 Full body mobility screening
💥 Force plate testing
💥 Nutritional guidance
💥 Full access to our recovery lounge
💥 Detailed Programming
💥 Monthly In house Reports

If you are a professional baseball player looking for a home this offseason don't hesitate, click the link in our bio and start your MAP journey today 🔗

23/10/2026

Nobody is coming to do it for you. 💰🔥 Are you ready to invest in yourself?

The early mornings. The heavy reps. The early bedtimes. This is what it takes to take your game to the next level and no one can take this steps but yourself so if you’re ready to take that hardest step of them all. The first one. Let MAP help put you in the best position possible.

Clink the link in bio to get started 🔗

🚨 BIG NEWS, SURFSIDE FAM 🚨MAP x Surfside Volleyball is OFFICIAL 🔥🏐We’re Maximize Athletic Performance, and we build athl...
22/10/2026

🚨 BIG NEWS, SURFSIDE FAM 🚨

MAP x Surfside Volleyball is OFFICIAL 🔥🏐

We’re Maximize Athletic Performance, and we build athletes who jump higher, move faster, hit harder, and stay healthy all season. Now we’re bringing that to every Surfside player as the club’s official training and recovery partner.

What we do 👇
💥 Explosive power and vertical jump training
⚡ Speed, agility, and quick-twitch footwork for the court
🏋️ Strength programs built for volleyball athletes
🛡️ Injury prevention to keep shoulders, knees, and ankles game-ready
🧊 Recovery so you show up fresh for every tournament

What’s coming 👇
📊 Test days to measure your jump, speed, and power, then track your gains
📍 Sunday training at El Camino
🏟️ Full training packages at MAP Gardena

📅 FIRST TEST DAY: THIS SATURDAY, OCT 24
Come see where you stand. Then let’s go get better. 💪

🔗 maximizeathleticperformance.com (link in bio)

19/10/2026

Sports Specific

Sports are not played in a straight line, there is change of direction, angles you need to hit, you chase, you react, and you play in unpredictable environments.

In every sport you are working through all planes of motion

➡️ Sagittal: forward and back. Sprinting, jumping, squatting.
↔️ Frontal: side to side. Cutting, lateral shuffles, defending.
🔃 Transverse: rotation. Swinging, throwing, striking.

This is how we train on an everyday basis, it is imperative that these athletes are exposed to these planes so they can learn to adjust and move freely with no hesitation.

If you're looking to unlock your full potential as an elite athlete click the link in our bio to get started today 🔗

18/10/2026

Everything is always sweet until it isn't

If you think you can come into the gym 3-4x a week but eat whatever you want outside of here and still think you're going to get the results you want, think again!

You can't outwork a bad diet, the food you eat on a daily basis is 80% of your results and without taking that serious you are going to be stuck in the same place until you make those changes.

If you are trying to lose weight you need to lower the calories and increase the movement, so if your calories stay up there is no way you're going to lose that weight.

If you are interested in learning more and actually getting on a plan that can help you get to your goals faster click the link in the bio 🔗

IF Your a Pro , You know you have to go to 3 different locations to get all your work in! Not no more! Come Maximize You...
18/10/2026

IF Your a Pro , You know you have to go to 3 different locations to get all your work in! Not no more! Come Maximize Your Athletic Performance with us this Offseason

Coaches Highlight Misha Cavaye came on to expand not only the clients knowledge but also brought in a type of experience...
17/10/2026

Coaches Highlight

Misha Cavaye came on to expand not only the clients knowledge but also brought in a type of experience that has been rubbing off on everyone in the building. Making coaches better and more detail oriented on top of showing athletes drills that have brought them back from injury faster or prevented major injury in the future.

we are extremely grateful to have him part of our MAP staff and extremely excited for what the future will hold for us as long as he's here. Thank you Misha, keep up the great work.

📍Gardena, CA

Aydan Steen, a freshman linebacker for the Santa Margarita Football was named to the USA Today Mid Season All-America Fo...
17/10/2026

Aydan Steen, a freshman linebacker for the Santa Margarita Football was named to the USA Today Mid Season All-America Football Team! ONLY FRESHMAN IN THE COUNTRY TO BE NAMED 🔥🔥🔥🔥

Address

CA

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+13104658868

Website

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