The Institute for Integrative Health and Healing

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The Institute for Integrative Health and Healing

Everyday practices for Everyday lives.

The Institute for Integrative Health and Healing is an online educational resource offering programs and live community classes and workshops targeted to your everyday needs.

04/04/2022

This weeks Monday Mindset is all about meditation. There are many forms of meditation. Some are active. Some are passive. There are benefits to both. When you are feeling stressed and overwhelmed, a passive meditation is a great way to rest and reset your nervous system. This is a sample of one of our yoga nidra practices. For more information on how you can benefit from our guided meditation practices go to www.tiihh.com

28/03/2022

Monday Mindset

Are you having a Monday this Monday? Try adding movement and breath when you feel frustrated, tired or a little out of sorts. This is a great exercise to increase energy and mental focus. Join us for full video practices with guided instruction at: www.tiihh.com

21/03/2022

Monday Mindset: I Am Strong

As we enter a new week, this power pose can remind us that we have the strength and determination to do anything we put our minds to. Try the posture and see how it feels in your body. For more daily wellness inspiration visit: www.theinstituteforintegrativehealthandhealing.com/

14/03/2022

Monday Mindset

Taking a moment to consciously breathe and move allows a reset to happen within our mind and body. Allowing us to have better concentration, increased energy and a feeling of ease. This particular exercise is also great for joint health. Especially if you work at a computer throughout the day.

Go to: www.theinstituteforintegrativehealthandhealing.com/ for more information on how TIIHH can help bring wellness into your daily life!

11/03/2022

Join us for our virtual open house! We will take a tour and answer questions regarding program offerings and practice a live meditation together with TIIHH founder, Jennifer Fremion. Special membership offers to those who attend. This is a free event!

Register at:

www.theinstituteforintegrativehealthandhealing.com/offers/fdMwFGsF

10/03/2022

Introducing The First Aid Kit!

As a healthcare professional of almost 20 years, I’ve never been more excited to present this program to fellow colleagues in the profession that I absolutely love.

We take such great care of our patients. Now more than ever, it’s time to take care of us too.

As Healthcare Professionals we have unique and specific needs based upon our schedules, work environments, along with the emotional and physical demands the work itself.

Are you ready to uplevel your life both professionally and personally? Be more present with your family and friends as well as your work family and patients? Are you on the verge or at burnout level? Are you feeling the heavy weight of compassion fatigue? Your relief starts here!

The First Aid Kit was designed specifically for healthcare professionals by a healthcare and wellness expert.

You'll receive 24 hour access to a library of movement therapy, meditations and breath practices and sound meditations targeted specifically for stress, anxiety, burn out, fatigue, improved sleep, pain, headaches and so much more! With the First Aid Kit, you have everything you need at your fingertips and when you need it the most.

It's time to take care of you!

Now more than ever we need to care for ourselves, not just our patients. There’s more to just caring for others as healthcare professionals. Finally we have the tools to care for ourselves. Which makes us more present and at ease in all aspects of our lives.

For more information go to: www.theinstituteforintegrativehealthandhealing.com/first-aid-kit

09/03/2022

Our Wellness Daily Dose Membership

The Wellness Daily Dose is your at home health and wellness coach offering targeted and prescriptive practices in movement therapy, meditation, mindfulness, nutrition, cooking, creative play, health education and so much more. Everyday practices for Everyday lives. Wellness has never been so easy. All in one. For everyone. Any moment of your every day.

Live Community Online Events
Our live community events are just one of the many things that make this membership so beneficial. From meditation, movement classes, Breathwalk sessions, to date night dinners, recipe creations and physician and wellness practitioner led workshops, we have everything you need for all things wellness. After all, having fun within community is a huge part of wellness. Along with the comfort and convenience of joining right from home!

Guided Video Library
Our growing video library of guided practices ranging from movement therapy, fitness, meditation, sound healing, recipe creation vary from shorter targeted practices to longer practices to fit your daily needs and availability. We've made these videos accessible and targeted to make it as easy as possible to integrate into your everyday schedule. Anything you could possibly need is found in this library.

Podcasts and Educational Workshops
Wellness Daily Dose is part of The Institute for Integrative Health and Healing whose mission is to merge the worlds of Western medicine and long standing wellness practices from all over the world. The merging of these two worlds is where wellness truly takes shape. Education is a vital part of wellness. Our podcasts and workshops are available to provide resources on everything body and mind. Join medical practitioners, teachers, and wellness experts from all over the world as we discuss both cutting edge and ancient topics within all things wellness.

How can you benefit from The Wellness Daily Dose Membership?
Whether you have 5 minutes or 1 hour a day WDDM has everything wellness to fit into any moment of your day when you need it the most. Targeted practices within our growing video library for relief of stress and anxiety, improved fitness and sleep health. Experience live interactive workshops with our community events hosted by physicians and health and wellness practitioners. Enjoy our podcast and pre-recorded workshops for health and wellness resources. All from the comfort of your own home.

Everyday practices for Everyday lives.
It's our mission to provide you with the tools to empower you to bring wellness into your life everyday. Whether it's a few minutes or more, a little goes a long way when it's everyday. WDDM makes wellness easy and accessible no matter your daily schedule and obligations. We can't wait for you to start your wellness journey with us!

For more information go to: www.theinstituteforintegrativehealthandhealing.com/wellness-daily-dose

08/03/2022

The Institute for Integrative Health and Healing was created to make wellness practical, accessible and applicable within our everyday busy lives. We offer programs specific to relief of stress, anxiety, depression, pain, insomnia, fatigue as well as fitness, nutrition, live classes, workshops and so much more!

Go to www.tiihh.com for program details. Or email questions to [email protected]

Thank you for trusting us to walk with you!

07/03/2022

Happy Monday and welcome to a new week! This week’s Monday Mindset is, “I am well”. Mondays can be overwhelming and busy between work, kids and school. This is a great affirmation to remind us to find a moment of gratitude within a moment of pause.

Did you know we change our brains as we change our thoughts and habits? Learning an instrument, a new sport or adding a new skill like today’s affirmation meditation will change our bodies at the cellular level. Rick Huganir, PhD, director of the Johns Hopkins Department of Neuroscience explains:

“When we learn something—even as simple as someone’s name—we form connections between neurons in the brain. These synapses create new circuits between nerve cells, essentially remapping the brain. The sheer number of possible connections gives the brain unfathomable flexibility—each of the brain’s 100 billion nerve cells can have 10,000 connections to other nerve cells.”

Set the timer on your phone for 1 minute, sit comfortably with your eyes close. Place hands at the center of your chest or wherever feels best to you today. Repeat, “I am well” on each inhale and exhale. I invite you to practice this at least once a day throughout the week. You can also repeat this affirmation throughout your day during any task. Notice your experience with this practice both internally and externally.

Share your experience by commenting below. For more meditation practices visit: www.tiihh.com

04/03/2022

1 Minute Pocket Practice

Set the timer on your phone for 1 minute and sit wherever you are. Close your eyes and feel your body resting into the surface beneath you. Just breathe. Notice what it feels like to be in your body right here right now.

Pocket practices are simple, short and easy. You can carry them in your “back pocket” and use them whenever you need to.

Our Wellness Daily Dose membership is full of easy and effective practices to infuse into your daily life as you need them. For more information go to www.tiihh.com

02/03/2022

It’s been awhile! I’ve missed you all and have been busy creating the next phase of my business and offerings. Watch the video and go to www.tiihh.com for more information on our program offerings. We will post more information soon for our upcoming open house!

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