Sova Strength Systems

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Sova Strength Systems Private personal training studio located in the Texas Hill Country.

Georgia Bear said I didn’t need to row today. She’s always lookin’ out 😏😘🥹••••••
27/08/2025

Georgia Bear said I didn’t need to row today. She’s always lookin’ out 😏😘🥹
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28/07/2025

Weekend escape to our home away from home in the middle of nowhere, BUT the workouts come with me! 🏜️💪🏽
Here’s how I stay on top of my programming when we hit the road for the weekend 🤠
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• PS - Shoutout to my wife, , for her videography and editing skills 🥹🙏🏽
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17/07/2025

Tell me you’ve had 3 ankle surgeries without telling me you’ve had 3 ankle surgeries. Notice the difference? 🫣😮‍💨

Playing basketball my entire life and in college really took a toll on my body. Growing up, you’d rolled your ankle, you’d do some calf raises, ankle circles, some stair climbing (shoutout Georgetown HS aux gym), and then you got back on the court. I wish I knew a fraction of the information I know now when it comes to mobility, strength, recovery and regeneration. The last 2 ankle surgeries being within 364 days of each other really took a toll on me physically, mentally and emotionally in ways that I wasn’t prepared for - hence, my lack of presence on social media the last couple of years. But I’m ready to be back, babyyy!
I’ll for sure never get the mobility back, and I don’t know if I’ll be able to hop, jump, or run, but I’m just trying to get stronger and better each and every week. This year I hired a coach to keep me accountable and consistent, and so I wouldn’t have to think about my own programming. It’s so refreshing and just what I needed to get my groove back. What are you waiting for??
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Just a lil’ dog with a couple of big dogggsss! 🤌🏽💪🏽Grateful for these guys, the , to for bringing these 2 guys togethe...
14/06/2025

Just a lil’ dog with a couple of big dogggsss! 🤌🏽💪🏽

Grateful for these guys, the , to for bringing these 2 guys together, and for the photog skills 🙏🏽

What. A. Weekendddd. I’m still trying to process everything I experienced this weekend in Washington at the Vigor Ground...
14/10/2024

What. A. Weekendddd. I’m still trying to process everything I experienced this weekend in Washington at the Vigor Ground Fitness & Business Summit… 3 days of non-stop learning from some of THE best in the industry. We sweated, laughed, teared up quite a few times ( , thank you for your talk and vulnerability, and thank you for your service)… I have lots and lots of notes, and a list of books I need to read, but I am forever grateful for this opportunity. I told at the end of the conference that this was not only a career changing experience, but also a life changing one, and I truly believe that🙏🏽

Thank you , , and everyoneee involved for this incredible event. Today marked day 1 of being a better coach and a better human being.

Address

TX

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 08:00 - 12:00

Telephone

+15126304305

Website

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