Newsom Fitness

06/20/2026

We started our morning with Rise and Thrive…. The rain ☔️ tried to stop us… but we showed up!!!! Juneteenth Block party starts at 3pm!!!!

06/19/2026

This morning was fun… promoting Rise and Thrive for a Juneteenth celebration. Come out tomorrow St. Paul Square. 7am yoga with Ms Jada, 8am X-treme Hip Hop with Carol, and we closing it out at 9am with my favorite….. line dancing with City Steppaz… if you missed Rise and Thrive segment on Great Day SA… check it out!!! https://youtu.be/CB6ZgbxOfLA?is=TwFdAmVuYK-ji2o5 B Michele Events Carol Chapman

06/19/2026

Guess who’s going to be on Great Day SA tomorrow???? Be sure to tune in

06/17/2026

The wait is over!!!! Today we’re breaking down why BMI has misled women for decades — and why body fat percentage finally gives us the clarity we deserve.

If you’ve ever been told you’re “overweight” based on a chart… or “healthy” based on a number that didn’t match how your body felt — this episode is for you.

We talk muscle, metabolism, menopause, visceral fat, and the REAL markers that matter for midlife health.
No shame. No confusion. Just science women can actually use.

🎧 Watch here: https://youtu.be/TM34Rcq7bhI?si=deJ5YL0M6SxCCRFv
Share this with a woman who needs to hear it today.

BMI doesn't measure fat. It doesn't measure muscle. And for women i...

06/15/2026

Saturday!!!! Rise, shine, and celebrate freedom with movement! ✊🏾✨
We are kicking off Juneteenth weekend with the Rise & Thrive Wellness Sessions on Saturday, June 20th! Bring your energy, your towel, and a friend—we’re taking over St. Paul Square for a morning of health, community, and pure vibes.
Best part? All sessions are completely FREE! (Donations are greatly appreciated to support the Dream Big Scholarship Fund).
Here is the morning lineup you don't want to miss:
🧘‍♀️ 7:00 AM – Yoga Workout | Find your flow and center your mind with Jada Elease of Body & Sol Movement Therapy.
👟 8:00 AM – Step Aerobics | Bring the high energy and get your heart pumping with Carol featuring Xtreme Hip-Hop with Carol.
🕺 9:00 AM – Line Dancing | Slide, step, and groove to finish the morning strong with Chas from City Steppaz.
📍 Where: St. Paul Square – 1160 E. Commerce Street, San Antonio, Texas
🗓️ When: Saturday, June 20th starting at 7:00 AM
🎟️ Cost: FREE!
Spaces fill up fast, so secure your spot early!
👉 Register today at: Sanantoniojuneteenth.com
Let’s honor the day by investing in our health and community. See you on the pavement! 💪🔥
📲 Hashtags to use:

06/12/2026

Today was all about hip and ankle mobility… Better hip mobility unlocks deep squats and protects your lower back. Better ankle mobility means deeper movement, better balance, and explosive power.
Stop training through stiffness. Spend 5 minutes daily freeing up your joints to move fluidly, prevent injuries, and smash your fitness goals! 💪✨

06/10/2026

Always plan…. When you fail plan the plan will fail. When I’m out and about during my meal time I pack my electric lunch box to warm up my food and eat in the car. This electric lunch box is a Godsend!!!!!

06/10/2026

Today we’re stepping into a chapter that doesn’t get nearly enough attention — post‑menopause.

Most women hear about perimenopause. Most hear about menopause.
But post‑menopause? That’s the stage where your body enters an entirely new landscape — and understanding it is the key to staying strong, vibrant, and confident in midlife and beyond.

In this episode, I break down what’s really happening inside your body after menopause and why this stage deserves intentional care. We’re talking:
💛 Bone health & osteoporosis
❤️ Cardiovascular changes
🌸 Genitourinary syndrome of menopause
💪 And how to support your long‑term strength, metabolism, and quality of life

This is education. This is empowerment. This is your roadmap for thriving in the years after menopause.

🎥 Watch the full episode here:
https://youtu.be/PK38IrZnpQ0?si=WxmIFSCNlcA-eA_r

If you’re in your post‑menopause era — or preparing for it — this one is absolutely for you.

Welcome back, beautiful people! Today, we are diving deep into the ...