Newsom Fitness

09/15/2026

When I keep getting asked am I prepping for another show because I’m still pretty lean. ABSOLUTELY NOT…. I changed my relationship with food and finally applied the science I learned years ago. Stop skipping meals and under eating let me show you how. DM me for my nutrition program….

09/14/2026

📣 Vendor Alert!
Tomorrow is the FINAL DAY to register as a vendor for the Menopause Awareness Resource Fair happening October 3rd at Chicken N Pickle!

If your business supports women’s wellness, hormones, mental health, fitness, nutrition, or lifestyle care.... this is your chance to be part of a powerful community event.

✨ Free event
✨ Free food
✨ Free games
✨ Giveaways
✨ Women’s health vendors + education

09/11/2026

Tomorrow is show day, and our team is ready to light up the stage! 🏆✨
Watching the dedication, early mornings, and relentless effort leading up to this moment has been nothing short of inspiring. Taking that leap from the weight room to the stage for the first time takes serious guts, discipline, and passion.
To our three first-time competitors stepping into the spotlight tomorrow:
Trust the prep. You’ve put in the hours, dialed in every single detail, and stayed the course.
Own your moment. When those lights hit you tomorrow, show off every bit of hard work you’ve earned.
Soak it all in. Stepping on that stage for the very first time is a massive victory in itself.
Rest up tonight, bring that peak energy tomorrow, and go showcase your best package. The stage is yours! 💫💪🔥
📲 Watch & Support Live:
Can’t be there in person? Stream the action live and cheer them on from wherever you are:
👉 https://www.timgardnerproductions.com/san-antonio-pro
SanAntonioPro FitnessMotivation EarnedNotGiven ShowDayIsComing ProudCoach

09/09/2026

🔥 NEW EPISODE DROP — Metabolic Flexibility Explained 🔥

If your energy has been unpredictable…
If cravings keep ambushing you…
If fat loss feels harder than it should…
Your metabolism might be stuck in one gear — and today’s episode is all about teaching your body how to switch smoothly again.

🎥 Watch the full episode: https://youtu.be/XlTBt_wWpOU?si=1SWBqTXDP6kU5KbN

In this conversation, I break down:
✨ What metabolic flexibility actually is
✨ Why women lose it in their 30s, 40s, and 50s
✨ How hormones, stress, and lifestyle impact fuel switching
✨ The exact habits that help your metabolism become responsive again

This is the episode that will make you say, “Ohhh… THAT’S why my body has been acting like this.”
Clear. Science‑rooted. Empowering.

💛 If you’re ready to understand your metabolism instead of fighting it, tap in. Your body will thank you for this one.

Drop a 🔥 if you’re watching today!

Do you feel like you're doing everything right — eating clean, work...

09/06/2026

It is officially PEAK WEEK! 🏋️‍♀️✨
Six months of relentless effort, discipline, and grit—these phenomenal women have been putting in the work since March 1st, and the transformation speaks for itself! 💥
Stepping on stage for the very first time is a huge milestone, and watching their dedication day in and day out has been nothing short of inspiring. Countless hours in the gym, early mornings, strict nutrition, and non-stop focus have all led to this moment. 🏆
I am beyond proud and deeply honored to guide and support these amazing ladies on their journey to the stage. They’ve poured their hearts into this prep, and now it’s time to show off all that hard work!
Let’s give them all the love and support as they make final preparations to shine! Drop some 🔥 and 💪 in the comments to cheer them on! ⬇️✨ Carla Townsend Minor Carcia BaskinJuanita Lewis-Jones

NewsomFitness WomenWhoLift StageReady StrongWomen FitnessJourny

09/05/2026

Our Menopause Awareness Resource Fair is right around the corner, and I’m thrilled to share our sponsor highlight flyer! This event is all about bringing women together, sharing resources, and creating a supportive space for those navigating perimenopause and menopause.

Join us October 3rd, 10–12 PM at Chicken N Pickle for a free, community‑centered experience with vendors, food, games, and giveaways.

💛 Vendor registration closes September 15 — we’d love to have you join us if your work supports women’s wellness.

Register using the QR code or link https://www.eventbrite.com/e/menopause-resource-fair-tickets-1993718399402?aff=odddtcreator

09/02/2026

📣 CALLING ALL VENDORS!
We are officially ONE MONTH AWAY from the Menopause Awareness Resource Fair happening October 3rd, 10 AM–12 PM at Chicken N Pickle (San Antonio)!
If your business supports women’s health, wellness, beauty, mental health, fitness, nutrition, or community care — we want YOU there.
Vendor registration is open now:
🔗 https://www.eventbrite.com/e/menopause-resource-fair-tickets-1993718399402?aff=oddtdtcreator
Let’s empower midlife women with resources, education, and support. 💜✨