Adams' Fitness

09/18/2018

Start small. Set goals. You’ll thank yourself later.

09/10/2018

Not comfortable going to the gym by yourself? Want to go to the gym but don’t know where to start? Need motivation to get going and keep moving? Hit me up!

10/27/2017

Chest day is my favorite! We did a combination of chest and triceps today. Working your chest is a good way to give the girls a little boost up. Working your triceps gets rid of “batwings” or “chicken wings” on the back of your arm.

10/16/2017

10/13/2017

People think that when women lift it makes us bulky. It can if that's your goal but done right it won't and there are many benefits.