Yoga by Kristen

04/28/2020

If after work is your only chance to get outside today, then get out in nature for self care!

But if you can do both, I’d love to have you join 5:00 gentle yoga with me. Like nature and Earth itself, tonight’s practice will be grounding and healing.

Register on Mind Body (for free!) and receive an email shortly before class with Zoom log-in info.

Yoga Union, focuses on the union of mind and body in your yoga practice. Offering Vinyasa, Gentle, Restorative and Yin classes for all levels and Yoga Teacher Training for future yogis. We are in Unionville and serve students from Collinsville, Canton, Avon, Farmington, SImsbury, West Hartford and F...

04/21/2020

No rainboots or rain jackets required to come to class today!

Gentle yoga is ON at 5pm, in the warmth of your own home.

5:00 Gentle with me in your coziest clothes.

04/14/2020

Gentle Yoga with me tonight at 5:00!

Open to everyone, and it’s free!

Sign up at to receive the Zoom link and password in your email:

04/03/2020

Happy Friday! It is Friday, right?!!

The studio will be offering classes via Zoom in the next few days, so be sure to follow Yoga Union to access classes. There are archived videos on the FB page that you can do in the meantime, so check those out!

Our mission is to provide a serene, safe, and welcoming space for our students, encouraging self-inquiry, reflection, and ultimate transformation.

03/29/2020

Rainy day Restorative! Grab a pillow, a blanket, and lock yourself in a room for an hour!

Hi friends, I taught this class on Friday via FB live and it’s now posted on the Yoga Union website. Ask your family to take the dog for a walk while you unwind!

Here is a restorative "Happy Hour" with Kristen.

12/30/2019

Please mark your calendars for Saturday January 25, 3:30-5:00pm for my next Restorative/massage workshop!

I will not be posting a FB reminder as it gets closer to the date (taking a break from social media) , so if you would like me to remind you via text or email, please “LIKE” this post and I’ll reach out to you as the date gets closer!

12/26/2019

Sub alert!!

Teaching 5-6pm at Yoga Union TONIGHT!!!