Akron-Canton Adventure Boot Camp

09/28/2016

Join us for today's boot camp workout! Basis exercises and a lot of reps, but highly effective when done with correct form! That's our focus today. Be Strong.

07/18/2016

Great boot camp this morning:-). We just beat out the rain but it was iffy there for a second.

06/13/2016

Had some fun at camp this morning! You can never go wrong with ropes and tires!

01/28/2016

We focus on more than just our fitness at camp! We focus on fun as well. Chances are that if you don't enjoy it, you probably won't stick with it.

11/26/2015

Happy Thanksgiving my friends!

10/31/2015

Happy Halloween everyone! Be safe and get your workout in:-)

10/20/2015

10/16/2015

Great morning at camp!

10/07/2015

One of my favorite boot camp workouts:-). Enjoy.

Time for Workout Wednesday! On Wednesdays, I like to share bits and pieces of our boot camp workouts. Here is a workout we did last week. We call it "12 days of Christmas" but since I pulled it out a little early, let's call it "12 days to Octoberfest." That means when you finish the workout, you recover with a good tasting Octoberfest. What? That's what they do for races:-). Or not. Your choice.

Anyway, each exercise builds on the previous.

Round 1 - hold plank for 30 sec.

Round 2 - do 2-25 yard sprints, then a 30 sec plank. (You can do burpees instead of sprints if you like)(which yes can be modified)

Round 3 - do 3 shoulder presses, 2 sprints, and a 30 sec plank.

Round 4 - do 4 inch worms, 3 shoulder presses, 2 sprints and a 30 sec plank.

I think you get the idea:-). Keep going until you've completed all 12 rounds. Can't make it through 12? Do as many as you can and remember to always go at your pace and back down if you get light headed. Good luck.

Stay strong!

10/06/2015

A Tuesday Tip to start your day.

10/01/2015

Huge opportunity for those of you that are local and have kids between the age of 8-24 years old. Ever want to just go to 4.40 Performance and run around. Here's your chance. Come check it out. Bring your kids for a Free workout. Parents, make sure you stick around and take advantage of the new balcony and sitting area. Plenty of room to watch, relax, or get some work done.

This also allows you parents to scout out the location of our winter boot camps starting next month! Come join us.

Friends and parents, here is a couple awesome opportunities to get you kids active, engaged, and involved with some great coaches. As you know, I work side by side with 4.40 Performance in Green and I can tell you that kids come out of there with much much more than just good technique and mechanics. Yes, their performance is improved, but so is their character, discipline, and overall well being! The coaches at 4.40 Performance truly care about each young person that walks through the door and I can promise you they will come away wanting to be a part of that community.

Here is you chance to find out for FREE! The entire month of October, you can stop in and have your kids workout for free on Fridays 3-6pm and Sundays 1-4pm.

Mom's, is dad glued to the TV at 1pm watching football on Sundays and your kids are running around bored? Here you go, take them up to 4.40 and let them run that energy off! What do you have to lose? Oh yeah, Stress:-).

08/10/2015

This kid designed our workout this morning! Ok, by "design" I mean picked the games we would play and the WE put some rules to them, added some exercises and went to town. It was a great morning of boot camp and it was an honor to bring my 10 year old son to meet everyone as well as show him what is dad does for a living, or maybe more importantly, WHY his dad does what he does. I've got to say, I'm impressed with his ability to jump out of bed at 4:30am and get after it! Thanks to all the campers who made it out this morning and made Caden feel like the man:-). You all rock. .