MOOV Pilates and Yoga Studio

09/09/2026

Meet Tania 👋

You may recognize this smiling face from around MOOV! Tania teaches Mat Pilates, a full-body, low-impact workout that proves you don’t need a reformer to get an amazing Pilates workout. 🤎

Mat Pilates focuses on core strength, alignment, mobility and controlled movement — and it’s a great place to start if you’ve been curious about Pilates but aren’t quite sure what to expect.

✨ New to Pilates? You’re welcome.
✨ Haven’t worked out in a while? You’re welcome.
✨ Already love Pilates? You’re definitely welcome.

Come meet Tania, roll out your mat, and MAKE YOUR MOOV.

09/09/2026

Pilates reformer Wednesday

1 spot available @ 11:15
3 spots available @ 12:15

Reserve your spot now!

09/08/2026

Back to school means back to routines… and maybe it’s time to make a little room in that routine for YOU. 💛

Whether you’re ready to stretch, strengthen, sweat, or simply take an hour for yourself, there’s a place for you at MOOV.

🎒 Our Back-to-School Special is happening NOW — making this the perfect time to try a new class or get back into one you love.

Yoga • Pilates • Reformer • POUND® • and more

✨ No need to “get in shape” first.
✨ No experience required.
✨ Just show up exactly as you are.

Ready to MAKE YOUR MOOV?

09/08/2026

1 Opening today at 4 pm
Reformer Pilates . Who wants it?

09/08/2026

09/07/2026

Enjoy the holiday - we'll see you back at Moov on Tuesday!

09/05/2026

Posters are up! Pound and pour September 26th.

09/04/2026

🥣 MOOV Fuel: Overnight Oats

Busy mornings + trying to make time to MOOV = breakfast needs to be EASY. 🙌

One of our instructors meal preps these overnight oats for the week so breakfast is already waiting in the fridge — and the best part is you can use the same base and change up the flavor every week!

Easy Overnight Oats Base:

🥣 ½ cup old-fashioned oats
💪 ½ scoop protein powder
🌱 1 Tbsp chia seeds
🥛 ½–¾ cup milk of choice

Mix it up, refrigerate overnight and grab it on your way out the door!

Then make it your own:

🍓 Strawberry — freeze-dried or fresh strawberries
🫐 Blueberry — blueberries + a little vanilla
🍎 Apple Cinnamon — diced apple + cinnamon
🎂 Birthday Cake — vanilla protein + a few sprinkles
🍁 Maple Brown Sugar — maple syrup + brown sugar + cinnamon

Easy. Prep-ahead. And one less thing to think about on a busy morning. 🤎

What flavor would YOU make first? 👇