PAC Fitness NJ UC

PAC Fitness NJ UC Strengthening body, mind and spirit!

02/05/2026

Welcome to PAC Fitness NJ UC on 1700 Summit Ave in Union City NJ. 24 hours accessible every single day of the year! Come on by and strengthen your body, mind and spirit!

Ladies and gentlemen! Join us for our GRAND OPENING next Friday, January 17th at 3pm. Mayor will be a part of our ribbo...
01/08/2025

Ladies and gentlemen! Join us for our GRAND OPENING next Friday, January 17th at 3pm. Mayor will be a part of our ribbon cutting ceremony! Come in and check us out as we open our doors for the world to see our new location on 1700 Summit Ave in Union City NJ! Looking forward to seeing you there

Hey PAC Fit Fam! Today’s World Mental Health Day and here are some tips to improve your mental health: - Take care of y...
10/10/2024

Hey PAC Fit Fam! Today’s World Mental Health Day and here are some tips to improve your mental health:

- Take care of yourself: Eat a balanced diet, exercise, and get enough sleep.

- Connect with others: Build strong relationships with people who support you. You can also volunteer or help out a friend or neighbor.

- Practice relaxation: Try yoga, meditation, or breathing exercises. You can also try listening to music or reading.

- Challenge yourself: Learn a new skill or take on a new responsibility.

- Practice gratitude: Focus on the things you are grateful for and write them down.

- Reduce stress: Try to express anger when it’s small and avoid taking on too much.

- Spend time in nature: Notice the sun or wind on your face, or feel your feet on the pavement.

- Try sensory input: Find what works best for you, such as listening to an uplifting song, smelling a favorite scent, or squeezing a stress ball.

- Consider professional help: If needed, you can call a helpline or hotline, or reach out to counseling services.

- Faith and spirituality can be beneficial for mental health in many ways.

Self-care looks different for everyone, and it may take some trial and error to find what works best for you.

Most importantly, have faith, be strong and love yourself and one another!

PAC Fitness NJ UC @ 1700 Summit Ave Union City NJ 07087 COMING SOON! #201
07/20/2024

PAC Fitness NJ UC @ 1700 Summit Ave Union City NJ 07087 COMING SOON! #201

Address

1700 Summit Avenue
Union City, NJ
07087

Opening Hours

Monday 5am - 12am
Tuesday 5am - 12am
Wednesday 5am - 12am
Thursday 5am - 12am
Friday 5am - 12am
Saturday 5am - 12am
Sunday 5am - 12am

Telephone

+12016788050

Website

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