Leela Flow Yoga Studio

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Leela Flow Yoga Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Leela Flow Yoga Studio, Yoga studio, 400 38th Street, Suite 405, Union City, NJ.

05/24/2026

Unlimited Summer Special! ✨☀️✨☀️✨
This summer, give yourself the gift of movement, consistency, and feeling good in your body.
For just $333, enjoy unlimited Yoga + Pilates classes from the day you sign up through Labor Day (no code needed - available in Mindbody or on the website!)
And because movement is even better in community — this special also includes unlimited guest passes. Your friends can join you for free, with each guest able to attend up to 2 classes. 💛
What’s included:
• Unlimited Yoga + Pilates
• Valid from purchase date through Labor Day
• Unlimited guest passes
• Each guest can attend 2x for free
• Available only for those without a current membership
Move more. Stress less. Bring your people. 🌿
Limited quantity of the passes available - Do not miss! DM us with questions or grab your summer pass before spots fill.

05/21/2026

Full moon Sound Bath
Friday, May 29, 2026
7.30pm-9pm
With Olia Kalinina .aboutlife
$44
Under the energy of the full moon, we gather for an evening of deep rest, reflection, and intention. This immersive sound bath journey is designed to help you release what no longer serves you and create space for clarity, alignment, and manifestation.
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The full moon is a powerful time to pause, take stock, and gently let go—old patterns, limiting beliefs, or emotional weight you’ve been carrying. Through the vibrations of crystal singing bowls and other healing instruments, you’ll be guided into a deeply relaxed state where the body can soften, the mind can quiet, and the nervous system can reset.
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This experience is both restorative and expansive—a moment to reconnect with yourself, your energy, and your vision.
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No experience is needed. Simply come as you are, get comfortable, and allow the sound to guide you.

05/20/2026

Our Montenegro & Croatia retreat became a truly special experience. This was not because of the incredible places we visited, but because of the amazing people that decided to share this journey with us! ✨✨✨
A group of people that didn’t really know each other, but somehow it felt safe for all of us to fully be ourselves. To laugh, cry, open up, slow down, share stories, and simply be.
Somewhere between the mountains and the Adriatic sea, something shifted inside all of us. This became more than a yoga trip — it became space for connection, reflection, healing, and little transformations we didn’t even realize we needed.
And maybe that’s the real magic of retreating together. 🤍
Things that will stay in our memories for a while: breathtaking Adriatic views, sounds of mountain river, banya and venik ritual, jasmine in the air, bonfire, warm bread fresh from the oven, homegrown meals made with love, and moments that felt simple, real, and deeply nourishing. What am I missing? 😁✨☀️
So grateful for this experience and already
dreaming about the next one! ✨💜

05/18/2026

Prenatal & Postnatal Wellness Series
May 31 - June 28, 2026
Sundays 2:30pm - 4:00pm
With Lauren Hemley & Alex Wolk
$135
This nurturing 5-week series is designed to support you through pregnancy and beyond—offering a safe, supportive space to move, connect, and care for your changing body.
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Each session includes 45-60 minutes of gentle, intentional movement with breathwork and relaxation to help you build strength, ease discomfort, and feel more grounded in your body, followed by 30 min of socializing and connecting with fellow moms.
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You’ll experience a thoughtful mix of Pre/Postnatal Pilates and Pre/Postnatal Yoga, along with a special Gentle Yoga & Prenatal
Q&A session with a doula, where you can ask questions, gain insight, and feel more prepared for your journey ahead.
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This is more than a class—it’s a space to slow down, connect with your baby, and be supported by a like-minded community.

05/16/2026

RESCHEDULED TO Sunday, JUNE 7!
If you wanted to join but could not male@it this Sunday - great news! We moved the date to avoid heat wave and manifesting slightly cooler day for Sunday, June 7!
Spring Mini Retreat: Hiking & Yoga/Sound Bath
(Ramapo State Park)
NEW DATE - Sunday, June 7, 2026*
8.00am - 4.00pm
With Gabrielle Siani & Olia Kalinina
$55 - if you drive and can provide a ride to 2-3 ppl
$85 - Driving or carpooling w/ us & no lunch
$105 - Driving or carpooling w/us + lunch!
Join Gabrielle and Olia for a mini retreat to explore the beautiful outdoors at the Ramapo Valley Reservation in Mahwah, NJ. This day retreat is designed to nourish your body, mind, and soul with a day of movement, connecting with nature and getting to know your fellow yogis along the way!
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Along the hike you will see ponds, waterfalls, reservoirs, walking bridges, and four beautiful viewpoints.
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What’s Included:
Light breakfast to fuel your hike
Mindfulness Circle
Guided Hike
Yoga class to stretch and restore
Sound Bath Experience & Mini Reiki
Fresh Juice & Lunch Wrap (Optional)
Carpool Information: If you are looking to carpool, we will try to connect you with a ride**.
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*Rain Date TBD

**If you are able to provide a ride for 2-3 people, there is a special discount available! (follow the link below for details)

Once registered, you’ll be added to a WhatsApp group to coordinate logistics, including rideshares, parking, and the meeting location.

05/15/2026

Pop Up Class Alert: Advanced Asana Lab with Jayne
Ready to explore beyond the basics? This 90-minute practice is designed for students looking to build strength, confidence, mobility, and playfulness in more advanced yoga postures.
We begin with a dynamic 30-minute flow to warm up the body, activate the core, and prepare the joints and nervous system for deeper exploration. From there, we workshop advanced asanas such as arm balances, headstands, inversions, splits, backbends, and other challenging postures — breaking them down step-by-step with options, drills, alignment guidance, and time to practice, closing with a grounding cool down and restoration to help the body integrate the work
Expect a supportive, encouraging environment where curiosity matters more than perfection.

05/12/2026

Refine Your Practice: Yoga Foundations Lab
Every Sunday,
May 31 - June 28
12pm - 2pm
With Jayne Young
Option 1 - $120 (Foundations only - 4 classes)
Option 2 - $199 (Foundations & Unlimited Month of Yoga)

Break down essential poses, explore breathwork and meditation, and receive personalized guidance to build a confident, sustainable practice.
Sunday, May 31: The Eight Limbs, Meditation, and Sun Salutations

Sunday, June 7 : Yoga Myths, Standing Poses & Sound Modality

Sunday, June 14 - No Class

Sunday, June 21: Warriors, Balance Poses and Breathwork

Sunday, June 28: Seated Poses, Inversions and Arm Balances

Deepen your practice with a four-week journey into the essentials of yoga. This training covers essential poses, breathing techniques, meditation, and an introduction to yoga philosophy, offering a well-rounded experience for both beginners and those looking to refine their practice.

During the series, we will break down essential yoga poses with a focus on proper alignment and technique. We’ll also explore modifications and variations to suit different levels and body types, discuss yoga philosophy and dive into the breathwork and meditation techniques. Personalized feedback will be provided to help you progress safely and confidently.

Optional Add On: students will have an option to sign up for unlimited access to the classes between June 1 - June 30 to practice what they learn!

05/10/2026

Happy Birthday, Pune!
Grateful for your energy and happy to have you as a part of the studio team! ✨🙏

Address

400 38th Street, Suite 405
Union City, NJ
07087

Website

http://www.leelaflowstudio.com/

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