CKO Melissa L.

A page that I created to dedicate to nutrition, excercise, and helpful advice to keep you motivated, healthy, and reaching for your goals

09/06/2026

📢 Attention...

The next round of small group is coming starting this Saturday 9:45am at CKO Walkill 💪

There will be 7 dates this round: 🗓
Saturday September 12, 19, 26
October 3, 17, 24, 31

Prepay $100 for 5, get one free (6 sessions total) & it guarantees your spot! 🔥

Can't make them all? No worries, drop-ins are welcome for $20 per class but are subject to availability. DM to reserve your spot on a specific date. 🏋

Open to members and non-members and suitable for ALL fitness levels 💯

09/02/2026

Back to school = back to YOU! 🥊🔥 New schedule, fresh routines & membership specials are here! Let’s get back on track at CKO Wallkill 💪🍂

Included in ALL memberships:
🥊 Kickboxing (with & without weights)
💪 Strength Training
🧘‍♀️ Yoga
🏋 Bootcamp

Drop-in fee, open to members & non-members:
🔸️$10 - TRX
🔹️$20 - Small Group Training

◾️Personal Training is available, message for packages & pricing

📲 973-513-3779
📍342 Main Street Ogdensburg

05/12/2026

💛🖤 Small Group Saturday at CKO Wallkill:
How it started & how it ended. 💛🖤

Last week wrapped up our last Saturday small group session from our extended 12 week challenge. These members showed up & crushed it week after week, cheered each other on & finished strong 💪🔥

I was so impressed by their dedication that for the first time in a very long time, I'm offering a small group SUMMER series! 🌞😎

Understanding that we all will have different schedules over the summer for vacations and events, there are 8 dates (all Saturday at 9:45) vs. hosting consecutive weeks 📅🏋‍♀️

📣✨️I'm offering a one time prepay 5 & get one FREE 💯🥳

🤔 Not sure you can make 6? No worries, you can pay the $20 drop-in fee as you go.

**Please note that drop-ins are accepted only if a spot is available as space is limited and all prepaids are guaranteed a spot unless they release it.

If you're interested, comment "I'm in" and I'll DM you the dates 👇

05/03/2026

📣💛🖤Attention Warwick Area 📣💛🖤

This Sunday we start our next 6 week transformation challenge. Message me if you're interested but can't make it & we'll set up a FREE consultation call.

I'll be taking on the 6 week challenge with you so LET'S GO!!! 💪🥊🔥

01/06/2026

Applications for CKO Sponsored Athletes are due by January 11th. If you're interested in a transformative experience that pushes boundaries, please don't hesitate to reach out for any inquiries. 💛🖤

As one of the coaches, who has been involved with this program since its inception in 2017, I'll personally guide you through every step of this amazing journey. This program focuses on personal growth, transformation, and self-discovery, rather than just physical fitness. Participants dedicate time and space for self-improvement and walk away with unexpected growth, strength, and a sense of accomplishment. 🤩💪

If interested, please direct message to schedule a conversation.

12/24/2025

Season's greetings and best wishes for a joyous Christmas and a successful new year.
🎅🎄🎁🤶❄️🎅🎄🎁🤶❄️🎅🎄🎁🤶❄️🎅

Take time to relax and refocus before the new year begins. Take note the gyms will operate on special holiday hours for members committed to their fitness goals. 💪🥊

12/05/2025

We are now actively looking for our newest teammates to showcase your individual journey and inspire others in the 2026 Fitness Atlantic Transformation show. 💛🖤

In addition, I'll have a few spots for anyone wanting to officially compete in Saturdays show (non-CKO members welcome). I'm offering FREE consultations to anyone interested, DM to set up yours today! 🤩

09/29/2024

First class is always FREE!*

*Gloves required for kickboxing classes & can be purchased for $20 or you can bring your own. Gloves are not required for bootcamps

09/21/2024

📢Hey Sussex County, join me at CKO Wallkill located on 517 in Ogdensburg (next to Blue Ridge Lumber) for some kick-a$$ workouts!

🔸️Monday & Wednesday nights we do kickboxing at 6pm 🥊 & then it's hybrid (half strength training, half kickboxing) 🏋 at 7:15pm.

🚨Starting October 1st, I'm excited to bring back my bootcamps every Tuesday night at 6:30pm‼️ These classes combine strength training, cardio, functional fitness, & fun to burn calories 🔥& build strength 💪.

🎉Not a member? Drop-ins welcome for $20. We also offer a triple play for $30 (3 classes plus gloves, first time trials only) or class passes (10 for $150). When you're ready to commit to a membership, we've got a wide variety to fit your needs! 💛🖤

🔹️Can't make it to my classes? No worries, check out our full schedule with a wide range of trainers, class times & a super supportive !

Address

1 Mohegan Sun Boulevard
Uncasville, CT
06382

Website

http://melissaslivingwell.com/

Alerts

Be the first to know and let us send you an email when CKO Melissa L. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CKO Melissa L.:

Want your business to be the top-listed Gym/sports Facility in Uncasville?