Tilla Fit

Tilla Fit Fitness Boot Camp
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Monday – Back Squat + Classic BootcampBuilding lower body strength and confidence with Back Squats before moving into a ...
06/08/2026

Monday – Back Squat + Classic Bootcamp
Building lower body strength and confidence with Back Squats before moving into a full-body conditioning workout. Expect stronger legs, a healthier heart, and plenty of sweat.

Tuesday – Benchmark + Strength EMOM
Benchmark day! We'll test our push ups and then focus on body control, shoulder stability, leg endurance, and core strength. Great training for moving well in everyday life.

Wednesday – Interval Day
Interval day means working hard and recovering well. Farmer carries improve grip and core strength, lunges build balance and single leg strength, and jump rope challenges coordination and cardiovascular fitness.

Thursday – Cardio Day
Our long aerobic day focused on pacing and cardiovascular health. Consistent effort today helps improve endurance, recovery, and overall energy levels.

Friday – Hang Clean + Classic Bootcamp
Developing explosive power and athleticism with Hang Cleans before finishing with a fast-paced workout that challenges the core and gets the heart rate up.

Saturday – Classic Bootcamp
A classic Saturday partner workout designed to build strength, improve conditioning, and start your weekend with plenty of energy and fun. 💪🔥

Member Spotlight 🔥Behind every drop of sweat and every nutrition decision, there's a story worth sharing.Today, we're sh...
06/04/2026

Member Spotlight 🔥

Behind every drop of sweat and every nutrition decision, there's a story worth sharing.

Today, we're shining the spotlight on a member who has made incredible progress:

Brigitte Buchner
Member Since: October 2, 2025
Tilla Fit Workouts Completed: 70

On October 29, we sat down with Brigitte and wrote down her goals.

Her goals were simple:
• Extend the quality and longevity of her life
• Improve her mobility
• Squat without assistance (October 29th)

The plan:
• Attend 2 Tilla Fit workouts per week
• Complete 10–20 minutes of stretching on her own time

In class, we placed a greater emphasis on improving her squat, discussing nutrition, and gradually pushing her limits.

Since committing to the process, Brigitte has improved her body composition and accomplished her goal of sitting down and standing up without assistance (May 28th)

It isn't always easy work, but it's the kind of work that pays serious dividends as you age.

We're proud of you, BB 🩵

Keep it up 💪🏼

Fitness is at the center of what we do.To Tilla Fit, fitness isn’t optional.It’s something that every person needs.Over ...
06/03/2026

Fitness is at the center of what we do.

To Tilla Fit, fitness isn’t optional.

It’s something that every person needs.

Over the past year, we shared 52 reasons WHY people need fitness.

Now we shift to the next question.

HOW do you start?

HOW do you stay consistent?

HOW do you build a lifestyle that lasts?

HOW do you get results?

Over the next 52 weeks, we'll answer those questions.

Here is week 1 of 52 on HOW to approach fitness.

"Become the Person First"

No matter what your goals are, weight loss, strength gains, improved health, longevity, or better performance, they all have one thing in common.

Consistency.

Not the kind of consistency that has you in the gym six days a week for two hours at a time.

The kind of consistency that lasts.

Most people fail because they don't last long enough for meaningful changes.

Losing 30 pounds, improved mobility, getting stronger are great goals, but they miss the most important step.

Becoming the type of person who works out.

Instead of focusing on the result, focus on the identity.

Become a walker.

Become a runner.

Become a gym person.

Become someone who moves their body regularly.

Because once your brain starts identifying you as that person, showing up no longer feels like a chore.

It becomes part of who you are.

This is why we encourage people to start small.

Ten minutes.

A short walk.

A quick workout.

Something so manageable that you can do it consistently.

Right now, the goal is not to transform your body.

The goal is to convince your brain that fitness is part of your identity.

Because when fitness becomes part of who you are, consistency follows.

And when consistency follows, results become inevitable.

This Week's Action Step:

Pick one activity you enjoy and do it for at least 10 minutes every day this week.

Not to burn calories.

Not to get fit overnight.

Simply to become the type of person who shows up.

IDENTIFY as a FITNESS person!

📬 Newsletter Recap!A lot is happening at Tilla Fit this summer, and here are the highlights:Tilla Fit Kids Club ⚡️Our fi...
06/02/2026

📬 Newsletter Recap!

A lot is happening at Tilla Fit this summer, and here are the highlights:

Tilla Fit Kids Club ⚡️
Our first Kids Club session (ages 7-10) officially kicks off tomorrow!

We're excited to help the next generation build confidence, learn healthy habits, and develop a positive relationship with fitness.

Our second session for ages 11-14 runs July 6th through July 31st. This program introduces more structured workouts while teaching discipline, grit, and the value of hard work.

✅ 3 spots remain
✅ 2 sponsorships are still available

Lake Workout & BBQ 🐟
On Saturday, June 27th, we'll be taking our partner workout to the lake!

A huge thank you to Robert and Mary Jane for opening up their property for this event. We'll have workout options for everyone, whether swimming is your thing or not.

Afterward, we'll fire up the grill and hang out as a community. Burgers and hot dogs are covered, and you're welcome to bring a side dish to share.

RSVP at the gym!

Board Game Night 🎲
Our annual Board Game Night is right around the corner! We're putting together another fun evening of games, laughs, and community. More details will be shared in class and next month's newsletter.

Thanks for being part of what makes Tilla Fit such a special community. We've got a great summer ahead!

Tilla Fit monthly newsletter hitting your inbox at 7am!! Monday – Strength + Classic BootcampWe’re kicking off the week ...
06/01/2026

Tilla Fit monthly newsletter hitting your inbox at 7am!!

Monday – Strength + Classic Bootcamp
We’re kicking off the week with Front Squats, building to a moderately heavy weight to improve leg strength, core stability, and confidence under the bar. The workout combines thrusters and burpees for a fast paced, full body effort that will elevate the heart rate and challenge both strength and conditioning.

Tuesday – Long Cardio
Tuesday is all about durability and cardiovascular health. You’ll move through simple movements that improve shoulder health, grip strength, coordination, and aerobic fitness. This session is designed to keep you moving, build resilience, and help your body feel better both inside and outside the gym.

Wednesday – Strength + Intervals
We’ll start with Deadlifts, building strength through the posterior chain including the glutes, hamstrings, and lower back. The workout pairs running with wall ball push presses to challenge endurance, power, and your ability to move efficiently when your heart rate is elevated.

Thursday – Classic Bootcamp
Today's workout is a classic Bootcamp session focused on practical fitness. Running improves cardiovascular health, dumbbell cleans develop coordination and explosive strength, and step ups build leg strength and balance. Expect a steady effort that leaves you sweaty and energized.

Friday – Strength Day
Friday is our full upper body strength day. We’ll focus on improving pulling strength through chin up progressions while building pressing strength and shoulder endurance with push ups and plate front raises. This session is all about creating stronger, healthier shoulders, arms, and upper backs for everyday life.

Saturday
As always, Saturday brings a longer partner workout designed to kick off the weekend with energy. You'll combine rowing, lunges, squats, and med ball slams for a full body challenge that improves conditioning, strength, and teamwork.

05/29/2026

Why Tilla Fit Bootcamp?

In today’s episode, we talk about the foundation of our programming, our target client, and what’s most important to us here at Tilla Fit!

Episode on YouTube, Spotify, and Apple Podcast

Taco Bowl 🌮This meal packs a solid punch, covers all the bases, and was cooked last night in less then 20 minutes! Prepa...
05/28/2026

Taco Bowl 🌮

This meal packs a solid punch, covers all the bases, and was cooked last night in less then 20 minutes!

Preparation:
Make Rice (~1 Cup)
1. Fire up the rice cooker.
2. Wash rice (optional).
3. Add cilantro, lime juice, and salt as desired.
4. Flip the switch and let that rice cook!

Make Beef + Corn + Beans (~1 Pound)
1. Turn stove on medium heat.
2. Add beef to pan and begin mashing.
3. Add taco seasoning.
4. Cook to desired color.
5. Add canned beans and corn to pan to heat up.

Optional Add Ons
1. Cheese (~Sprinkle)
2. Spring Mix (No Limit)
3. Salsa (No Limit)
4. Pickled Red Onion (Handful)

When making your plate, adjust portions to fit your goals.

More beef and rice when training load is heavy, you’re attempting to improve performance, or building muscle.

More beef, slightly less rice, and more veggies when trying to lose weight!

Over the course of the last year, we attempted to inspire our community with 52 reasons WHY people need fitness in their...
05/27/2026

Over the course of the last year, we attempted to inspire our community with 52 reasons WHY people need fitness in their lives.

We talked about mental health.
Longevity.
Connection.
Confidence.
Purpose.
And the countless ways movement improves the human experience.

Our hope was simple.

That somewhere along the way, you felt inspired enough to start moving.
To take care of yourself.
To realize your body is capable of far more than you once believed.

But now comes the next question.

HOW?

How do you actually start fitness?
How do you stay consistent?
How do you train properly, fuel your body, recover, and build a lifestyle that lasts?

That is what this next series is about.

Over the next 52 weeks, we are shifting from WHY fitness matters… to HOW to approach it.

Practical advice.
Simple tools.
Mindset shifts.
Training tips.
Nutrition guidance.
And real ways to make fitness part of your everyday life.

Our goal is not perfection.
Our goal is progress.

To help people feel better.
Move better.
Think clearer.
And build a healthier, more capable life one step at a time.

Welcome to the next chapter.

Tilla Fit — How Fitness Series

5 • 25 • 2026Murph 🇺🇸Expressing ourselves the most powerful way possible, with our bodies!
05/26/2026

5 • 25 • 2026

Murph 🇺🇸

Expressing ourselves the most powerful way possible, with our bodies!

Memorial Day Murph Picture Incoming… 🔥Monday – Memorial Day Murph Today we took on Murph. A workout built to honor sacri...
05/25/2026

Memorial Day Murph Picture Incoming… 🔥

Monday – Memorial Day Murph
Today we took on Murph. A workout built to honor sacrifice, push mental toughness, and remind us that fitness can mean something bigger than ourselves. Proud of everyone who showed up, worked hard, and embraced the challenge together.

Tuesday – Recovery + Movement Quality
After Murph, today is all about recovery and getting the body moving again. Expect a lower intensity session focused on rowing, kettlebell swings, and core work to promote blood flow, reduce soreness, and help you feel refreshed heading into the rest of the week.

Wednesday – Strength Day
We’re introducing the Turkish Get Up today, a movement that challenges mobility, shoulder stability, coordination, and core strength all at once. We’ll also target the glutes and obliques to build a stronger, more resilient body from the ground up.

Thursday – Power Clean + Classic Bootcamp
We’ll build through sets of 3 on the power clean, focusing on explosive strength and body awareness. These movements improve coordination and athleticism while teaching you how to move weight efficiently. The workout finishes with quick paced conditioning using dumbbell snatches and jump rope.

Friday – Strength + Classic Bootcamp
High volume bent over rows today to strengthen the upper back, lats, and biceps. Strong pulling muscles improve posture and support long term shoulder health. We’ll finish with an ascending ladder of box step ups and kip swings for a full body workout with moderate conditioning.

Saturday – Partner Bootcamp
Back to our normal Saturday flow. Expect a longer duration partner workout filled with movement, sweat, and good energy. These sessions are designed to challenge your fitness while helping you head into the weekend feeling confident and energized.

Address

749 S Central Avenue
Umatilla, FL
32784

Opening Hours

Monday 6am - 12pm
3pm - 7pm
Tuesday 6am - 12pm
3pm - 7pm
Wednesday 6am - 12pm
3pm - 7pm
Thursday 6am - 12pm
3pm - 7pm
Friday 6am - 12pm
3pm - 7pm
Saturday 8am - 10am

Website

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