My Soul & I Sabbath

01/13/2026

The Mirage of Material Pursuit
Modern society teaches us to measure our worth by what we own. We are encouraged to chase money, titles, and approval, believing these things will complete us. Yet, as the Ashingne tradition reminds us, “A tree cannot stand without its roots.” Without inner grounding, external success becomes fragile.

https://m.facebook.com/story.php?story_fbid=26254439120807534&id=100000044119588&mibextid=Nif5oz

01/27/2021

There is a reason why monks live in mountains away from civilization. When we have things we are bound to think, and thinking disconnects us from absolute reality, ha! When I am in the mountain away from civilization, some times I can go for a week, two, even more without thoughts coming in and out.

IS THINKING GOOD OR BAD?

Yes, there is nothing wrong being wealthy. I do not know poverty, none of us are poor. However being someone who explore spirituality, I see that the focus on things distracts. I have lived in it and without.

I have meditated in mountains away from civilization for years without material things, and I have meditated around work, business and things to be able to see a clear distinction between materialism and emptiness.

There is a reason why monks live in mountains away from civilization. When we have things we are bound to think, and thinking disconnects us from absolute reality, ha! When I am in the mountain away from civilization, some times I can go for a week, two, even more without thoughts coming in and out. When I come out of meditation I do not even know how much time has gone by.

Strangely as it may seem to some people; there is a feeling of distraction when one realizes after such moment that they have to think, and plan instead of healing from within. The act of thinking itself takes us away from something seriously important to our soul. Thinking is a huge distraction from absolute reality. Except someone is in the level I am talking about they cannot understand.

Emanuel Mallo

10/27/2020

After struggle with life's ups and downs, became exhausted I walked away from everything. Yes I did! When I realized that today's humans are wicked, senseless, behaving like maggots that have no control. Not wanting a dose of it anymore I hit the wilderness of California cursing hell out of every system and human who hurt me.

Finally, years later I realized that the best place to find freedom and peace is where people do not care about, and scared to go, nature. I walked away from fake friends, family, associate and terrible love relationships. I closed down my businesses and turned my eyes from literarily everything, walked away into the hills of California and suddenly found myself in the ocean of life. In almost three years I forgot there were humans on earth. I had no one to fight with, nothing to worry about, and no one to provoke.

I will go for months without thinking at all, which is strange to many. Can one actually live without plans and absence of thinking, and working? O yes! It is a great form of advanced meditation. It is the best way to reprogram the mind-body and spirit. Once here in the ocean of life things stand still, and anything can manifest fast or very slow.

Emmanuel Mallo
Center.
www.ashingne.org

10/24/2020

In Ashingne practice the secret is called balancing bio electromagenic energy with random electromagnetic energy to attain balance and completeness.

THE SECRET OF FINDING A BALLANCED PEACEFUL LIFE HERE NOW!
In the practice of Ashingne Mindfulness meditation we meet people where they are to secure a balanced peaceful life, because each and everyone one of us have unique circumstances and take action differently. The practice is very ancient and has been lost for thousands of years.

So for us to bring back understanding and practice of truth, and to make life compatible for everyone Ashingne entails that we allow people to be ready to receive knowledge, wisdom and practice before we can give it to them.

In Ashingne practice the secret is called balancing bio electromagenic energy with random electromagnetic energy to attain balance and completeness. Bio electromagnetic energy is our biology (ourselves, mind-body and spirit.) Random electromagnetic energy is anything out, and around us; This includes air, wind, animals birds plants, other people, environment, atmosphere technology, and more.

We suffer because we do not understand ourselves first, then our immidiat surrounding. If we do not have undertsanding of the inner and outer world life will be hard for us as individuals and a collective. To fully have control of the world around us we have to have understanding and control of our biological self first. When we master our inner being very well and pay attention to what is around us we will find synchronicity and balance. This critical rediscovery and practical application through the practice of the various aspects of Ashingne Mindfulness Meditation is profoundly transformational.

Emmanuel Mallo
www.ashingne.org

10/07/2020

Those who win the battles of life are those who are decisive, truthful, vigilant, strong, resilient have wisdom, ready to fight and have self control. Workplace mindfulness training is encouraged, latest evidence base in the field of mindfulness studies. The works of Neuroscientists to Positive Psychologist, establishes solid science behind mindfulness and its proven benefits, both for individuals and businesses. Ashingne Mindfulness Meditation training courses puts you at the drivers' seat of your life and business.
You Will:
-Develop self awareness, self control and balance
-Focus and concentration
-Increased performance and productivity
-Increase resilience to change
-Effects of stress and anxiety will be neutralized
-Gratitude and satisfaction will increase
-Improved collaboration with others
-Communicate more effectively
-Improvement in making calm, rational and timely decisions
-Productive and creativity will increase
-Here are some Scientifically Proven Benefits Of Mindfulness Training
-Improve memory, focus and concentration
-improve our immune system functioning and sleep patterns
decrease ruminative thinking
-Increase self-awareness and our ability to regulate our emotions
-Empathize and see things from other people’s perspectives
What’s In The Ashingne Mindfulness At Work Course?
Ways to give your brain the rest and micro breaks it needs to recover and to keep you relaxed, sane, and competitive
We explore what mindfulness is and what it isn’t (you won’t believe how much misunderstanding there is out there!)
Brain games that literally re shape the brain and make it less able to do stress.
We dig into the current science behind Mindfulness so that you can make it work for you.
We look at how Stress is created and maintained and then we show you how to obliterate it
Learn to identify Stress early on in yourself and others so that you can stop it from taking over.
When we allow chronic stress to take over our lives fear hinders us from being decisive, truthful, vigilant, strong, resilient, we cannot wisdom, will not have the readiness to fight and lack self control. You cannot win a battle if you cannot control yourself.
https://ashingne.org

Those who win the battles of life are those who are decisive, truthful, vigilant, strong, resilient have wisdom, ready to fight and have self control. Workplace mindfulness training is encouraged, latest evidence base in the field of mindfulness studies. The works of Neuroscientists to Positive Psychologist, establishes solid science behind mindfulness and its proven benefits, both for individuals and businesses. Ashingne Mindfulness Meditation training courses puts you at the drivers' seat of your life and business.

You Will:
-Develop self awareness, self control and balance
-Focus and concentration
-Increased performance and productivity
-Increase resilience to change
-Effects of stress and anxiety will be neutralized
-Gratitude and satisfaction will increase
-Improved collaboration with others
-Communicate more effectively
-Improvement in making calm, rational and timely decisions
-Productive and creativity will increase
-Here are some Scientifically Proven Benefits Of Mindfulness Training
-Improve memory, focus and concentration
-improve our immune system functioning and sleep patterns
decrease ruminative thinking
-Increase self-awareness and our ability to regulate our emotions
-Empathize and see things from other people’s perspectives

What’s In The Ashingne Mindfulness At Work Course?
Ways to give your brain the rest and micro breaks it needs to recover and to keep you relaxed, sane, and competitive
We explore what mindfulness is and what it isn’t (you won’t believe how much misunderstanding there is out there!)
Brain games that literally re shape the brain and make it less able to do stress.
We dig into the current science behind Mindfulness so that you can make it work for you.
We look at how Stress is created and maintained and then we show you how to obliterate it
Learn to identify Stress early on in yourself and others so that you can stop it from taking over.

When we allow chronic stress to take over our lives fear hinders us from being decisive, truthful, vigilant, strong, resilient, we cannot wisdom, will not have the readiness to fight and lack self control. You cannot win a battle if you cannot control yourself.
https://ashingne.org

10/04/2020

Through the practice of Ashingne Mindfulness Meditation the mind-body and spirit will be fully activated so that we can find balance. Finding balance leads to enhanced energy and increases endurance, strength, productivity at work, in business and in social life.

We also find that anxiety, anger and related effects will soon gradually disappear. Happiness, good health, peace and long life will be secured. Ashingne is very friendly and practically applicable anywhere anytime by people of all ages.



Emmanuel Mallo
Ashingne Mindfulness Meditation
www.ashingne.org

10/03/2020

Relax and enjoy the ride in whatever you have set sail to discover for yourself. So find balance on your journey in life; sometimes everything is smooth, at times things go very wrong. And so what?

ASHINGNE BALANCE FOR STRESS RELIEF
Everything you wish to achieve on this earth was once achieved before you. There is no reason to sweat as if you are the one to transform the world. Relax and enjoy the ride in whatever you have set sail to discover for yourself. So find balance on your journey in life; sometimes everything is smooth, at times things go very wrong. And so what? Take it easy on your self; observe, focus work diligently, and a little harder with some endurance and patience. You may use some Ashingne help to make things even better and exciting.

Join me LIVE today at 11am Ca time (7pm Amba)


Emmanuel Mallo
Ashingne Mindfulness Meditation
www.ashingne.org