CrossFit Firefly

07/24/2026

Early morning workout and getting ready for the CF Games. Couldn’t be more amped!

03/13/2026

Come on and get down for Hip Hop with Amanda at CrossFit Firefly!

03/09/2026

It’s International Women’s Day and we are so thankful to the many, MANY incredible women at Firefly and all they do in their lives outside of these tall walls! To each of you- 💕

02/26/2026

Local Blood Donation Events below!

To have donation count towards our Virtual Blood Drive, “Fireflies for Janelle Cater,” make your appointment using link:

https://vbd.vitalant.org/drive/GiveLife-2111-H

March 5, 2026
9:30am - 1:45pm
Selzer Realty & Associates RE MAX Gold - Bloodmobile
551 South Orchard Avenue
UKIAH, CA 96482

March 12, 2026
11:00am - 2:45pm
Adventist Health Willits - Bloodmobile
3 Marcela Dr
WILLITS, CA 95490

02/26/2026

02/20/2026

Join us for three Fridays of Friday Night Lights: February 27, March 6, and March 13 from 5pm to 8pm.

FNL is open to all athletes registered for the Open—not just members—who want to take on the open workout. All spectators who want to cheer people on are welcome to come!

Official registration for the Open 2026 at CrossFit.com.

02/16/2026

Galentines- final movement of the final workout. 9:00min to accomplish 30 synchro bar facing burpee’s, 20 squat clean thrusters (clusters), and in the remaining time build to a MAX combined clean & jerk. Way to go women. 2 Hearts, 1 Barbell took it with 250lbs.

02/11/2026

The CrossFit Open is calling . . . are you in? The time to register is now!

If you want a judge for your Open workouts and to have your scores posted on the global leaderboard, go to CrossFit.com to officially register! Cost is $20.

If you just want to be part of the excitement without a judge or a leaderboard, know that all CrossFit Firefly athletes will be taking on the Open workouts!

This is a great time to test your fitness.

The Open takes place February 26 to March 16 with one workout announced live each week on Thursday at 12pm PST.

More info to come!

01/29/2026

The CrossFit Open is almost here!

The Open isn’t about being the best in the gym—it’s an opportunity to test yourself no matter where you’re starting from.

It’s about showing up, committing to a process, and seeing what you’re capable of.

While all Firefly athletes will be able to participate in the Open, if you want to see where you rank globally among all CrossFit athletes, register now with the link below!

https://games.crossfit.com/open/registration

More info to come!!

01/17/2026

We will be right back after the copywritten music is over.