01/09/2026
Track off season conditioning will start Monday, January 12th! ALL track athletes in grades 7-12 are welcome to attend!
Meet in Coach Macha's room at 3:10 after school on Monday (January 12th). Bring athletic gear to workout INSIDE or OUTSIDE!
Tentative Weekly Schedule
Mondays - LIFTING | 3:10 - 4:30
Tuesdays - LIFTING | 3:10 - 4:30
Wednesdays - SPEED TRAINING | 3:10-4:00
Thursdays - CONDITIONING | 3:10-4:30
Fridays - OFF
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