Chair Yoga for Real Life - Tyler

05/12/2026

shoutout to the everyone who showed up, sat down, and still managed to break a sweat today. chair yoga is not a joke.

come find out for yourself. Glass Center, Tuesdays 11am. 🪑

05/11/2026

5 minutes. sure.

if you’re ready to be lied to in the best possible way, come find us at chair yoga — Glass Center, Tuesdays at 11am.

save this if yoga has ever lied to you about how long you’d be there. 🫠

05/07/2026

your body said crinkle crinkle during the quiet part.

chair yoga at the Glass Center, Tuesdays at 11am. judgment free. joints optional.

save this if your skeleton has ever betrayed you in public. 🫠

05/02/2026

feeling sluggish?

do this for 30 seconds

you’ll know if it worked

🪑 drop in for chair yoga tuesdays 11am — glass rec center

04/30/2026

Good news though — you don’t even have to make it past Stage 5 alone. Come loosen up with the rest of us at Chair Yoga, 11am at the Glass Center. We’ll get you moving again.

🪑 No flexibility required. Just the willingness to leave the blankets behind. (We know. It’s the hardest part.)

04/27/2026

04/24/2026

if that’s you… you don’t need to force it or get on the floor

that’s exactly why we do Chair Yoga at The Glass Center
simple, seated movement that actually meets your body where it is

🪑 join us Tuesdays at 11am
📍 Glass Rec Center (Tyler)
no experience needed — I’ll bring the chairs, you just show up

04/16/2026

Sometimes the afternoon slump isn’t about needing more coffee. Maybe body just needs a little movement?

This simple seated reach can help wake the body up and bring a little energy back into the afternoon.

Slow. Gentle. Try it at your desk, on your couch, or in the car!

Or drop in to our next class! We practice movements like this every Tuesday at the Glass Recreation Center.
🪑 Chair Yoga
🕚 Tuesdays 11am–12pm
📍 Glass Recreation Center

I’ll bring the chairs!

04/15/2026

first step out the car: confident

second step: immediate regret 😭

Let’s do something about it.

🪑 tuesdays 11am — glass rec center

04/14/2026

thought i was just being dramatic about the floor

then one day i got down there…
and realized there’s no easy way back…

chair yoga wasn’t the backup plan
it was the smarter plan all along

🪑 tuesdays 11am — glass rec center

04/07/2026

Skeletor understood the assignment. Work’s done, shoulders finally dropped from his ears, wine poured, cat deployed, fireplace crackling. This is what “listening to your body” actually looks like.

If this is you every evening… chair yoga exists so you don’t actually become Skeletor by Friday. Just saying. 🪑