Rose City Ruckus

08/13/2026

RX-Co-Ed Team Standard
• For the 1st weight of 135/95 they have to be unbroken. If you break the cleans then as a team you have to do synchro 8 burpee over bar each time you break. Only the 1st weight is unbroken.
• For the 2nd weight is must be synchro- Locked out at the top, and you may not start on the next rep until both people are in the starting position and have fully brought the weight back down from the last rep.
• For the last weight of 225/155, they can be done any way you want and split any way you want including synchro. If done synchro, that counts as two cleans. We are looking for a total of 6 cleans at this weight. One partner may preform all 6.
• HSPUs can be divided any way you want.
• Partners can help change weight and can have 1 volunteer that they bring to help change weight.
• If you finish in under 8 minutes, you may load or unload your bar for the Part 2 but cannot lift it yet.

Grit Team Standard
• For synchro Burpee over same bar, you can face each other on opposite sides of the bar or be on the same side and do the Burpee and then jump over the bar and then back down to the Burpee.
• Only one person can work on deadlifts at a time.
• For max lift, one athlete will do 3 consecutive thrusters. You must clean the weight and the thruster then starts in the front rack. You will descend below parallel and then in one continuous motion move the bar overhead. Hips, knees, and arms are all open at top and head is through. No re-dip. Weight cannot touch floor until all 3 thrusters have been done. The other athlete will do a 3 rep max front squat. Weight comes from the ground.
• For the strict Press, either athlete can do this lift. Both can attempt but only one score will be counted. The lifter will press the barbell strictly with their upper body. The legs, hips, and torso must remain completely still and static. Arms fully open at top and head through. Reps are consecutive.
• You will have 7 minutes and only one bar for all three lifts. • You can do max lifts in any order you want. You must announce weight out loud to the judge and tel them which lift you are doing. The same person CANNOT do the max thruster and max front squat. • A

08/12/2026

IE1 “Flip the Script”
Standards:
• For the Clean, it comes from the ground to the shoulders in one motion, finishing with the hips and knees fully extended and the elbows past the bar in front. You may Squat or Power.
• For RX HSPUs there is no mat; The rep starts and ends with arms locked out, hips extended and off the wall, feet inside hands width, and only heels touching the wall. Kipping or strict are allowed.
• For Intermediate HSPUs, you will have a 10lb plate with 1 ab mat on top to make the range of motion slightly less.
• For S2O, Weight starts on the floor; you must clean it and have it in your front rack to begin. Reps must be consecutive and can be push press, push jerk, split jerk. Weight does not count if you drop it behind you. Arms, hips, and knees must fully be locked out at the top.

08/07/2026

Team Events are done.

Who thinks they’re up for the test?

Register today! Event will be released soon 👀

08/04/2026

Testing is done. Here are our Individual Event Names!

Any guesses?

IE4 name will be announced upon workout release.

Be on the lookout for the workouts dropping soon!

08/04/2026

Save these dates! More info dropping soon!

Registration is open!

05/05/2026

Save the date. November 7th.

Registration is live.

11/14/2025

15th Annual Rose City Ruckus: WOD 4

11/14/2025