BodyShop Athletic Club

02/03/2026

You’re invited 💌 Join me for a FREE Valentine’s soft Pilates-style session, slow, intentional movement to sculpt, soften, and reconnect with your body, right from home. Will you be my special guest?

01/31/2026

The link is LIVE, ladies! 💋

Grab this just in time for Valentine’s Day and start feeling extra sexy in that lingerie.

The hottest, easiest moves you can do on a mat or in a chair
✨ hassle-free
✨ beginner-friendly
✨ only 20 minutes

Put it on repeat a few times a week and trust me… you’re cooking with something 👀🔥

Let’s get FINE.

https://stan.store/EmbodyHerSeries

01/04/2026

✨ BodyShop Soft Fitness ✨

Home workouts in your own space — where you can feel safe, supported, and powerful.

These are guided workouts designed to help you move with confidence, intention, and control — so you always know what you’re doing and why you’re doing it.

🗓 Live workouts: Monday–Thursday at 6 PM
🤍 Beginner-friendly & injury-aware
🌿 Soft • Slow • Controlled • Powerful

This program is perfect if you’re returning to movement, easing back in after injury, or ready to train without pressure or punishment.

✔️ Home-based workouts
✔️ Meal plan included
✔️ Supplements available (optional support)
✔️ Calm, intentional guidance every step of the way

You don’t have to push harder — you just have to start.

👉 Sign up to get started and train with intention.

https://form.typeform.com/to/hs2qi6av

11/05/2025

Candice Ross, founder of BodyShop Athletic Club, had a very open and heartfelt conversation about her journey the past, the pain, and the purpose that brought her here today.

It was a chance to share the woman behind the mission.

https://www.facebook.com/share/1734DYeVg4/?mibextid=wwXIfr

This Lessons & Blessings 365 series with Candice Ross is an inspiring and empowering episodes that takes us through her journey of self love and the peace th...

11/05/2025

🔥 Jumpstart with The BodyShop! 🔥

Calling all my ladies who are ready to get back in the game or stay in it this holiday season! 💪🏽

Join us this Saturday at 10 AM for a Full Body Workout Session led by The BodyShop Athletic Club!

💻 Join live or in person
👚 Wear comfortable clothes
📱 All you need is your phone and a small space to move, we’ll handle the rest!

Let’s sweat, vibe, and set the tone for a strong finish to 2025!



https://www.eventbrite.com/e/1629496079639?aff=oddtdtcreator

07/24/2025

🔥 Snatched in 21 is BACK and better than ever! 🔥

Ready to drop weight, tighten up, and feel GOOD in your skin again? This 21-day challenge is your full-body reset with:

✅ Daily virtual live or recorded 15-min fat-burning workouts
✅ Gut-healing, waist-slimming nutrition
✅ Supplement support that WORKS
✅ Real results you can see and feel

💪 Busy moms, women on the go, and anyone ready to reclaim their body, this is for YOU.
We’re burning fat, building habits, and snatching waists!

🗓 Starts July 28 Drop a 🔥 if you’re ready or message me “SNATCHED” to lock in your spot!
Let’s gooooo! 💥




KETK NBC
Candice Ross

07/24/2025

BodyShop Athletic Club takes on KETK NBC showing the community exercises that you can so from home.

Follow its founder, Candice Ross as she journeys to Natural Olympia Competition in Vegas.

https://www.ketk.com/community/east-texas-live/workout-wednesday-at-home-workouts

TYLER, Texas (KETK) – Candice Ross with Body Shop, along with Latoyia Jordan, stopped by East Texas Live on Wednesday for our Workout Wednesday segment. For more information, click here. You …

05/19/2025

04/23/2025

Welcome to BodyShop Virtual – Where Strength Meets Convenience.

Our online classes bring the same high-energy, results-driven workouts you love from the gym straight to your space. No matter where you are, you’ll get real-time coaching, community vibes, and a serious sweat—all in signature black & gold style.

What to expect:
• Live virtual workouts led by certified BodyShop trainer
• Full-body strength & conditioning you can do from home
• Motivation, accountability, and BodyShop community support
• Minimal equipment, maximum results

Whether you’re a seasoned athlete or just getting started, we’ve got your back.
Train hard. Stay consistent. Be unstoppable—virtually.