Branch Bodies

Branch Bodies Branch Bodies is a personal training, nutritional counseling and contest prep service. My name is Blake Branch and I am the owner of Branch Bodies.

I am an experienced personal trainer that specializes in body transformation and contest preparation. My services include 1 on 1 personal training, group training, nutrition counseling, supplement expertise and contest preparation. Contact me today to set up your free consultation!

My team did awesome this past weekend at the Europa! We definitely brought some hardware back to East TX! I am currently...
06/20/2016

My team did awesome this past weekend at the Europa! We definitely brought some hardware back to East TX! I am currently enrolling contest competitors for fall shows!

This week ONLY I'm doing an early bird special! $100 off contest prep and 1 FREE week of 1 on 1 training utilizing my new high intensity program! Contact me NOW for details! Limited spaces available

06/09/2016

I'm looking to add a guy or two to my group high intensity training program. This is program is geared towards fat loss and lean muscle gain! I've got one guy already committed and need atleast one more! The time slot will be somewhere between 11:30-12:30 or 12:00-1:00. If you've never tried a group session, I HIGHLY suggest it. Its a great way to motivate each other and save some extra money! I'm also looking to add a ladies group too, so please reach out to me if you're interested!

06/07/2016

I have a new 8 week high intensity workout program I'm looking to share with some new clients! I have a few available personal training spots open if you're serious about getting into wicked shape! Hit me up today for a consultation💪🏼

02/03/2016

*Hump Day Workout*

- This was my leg workout from last night and I'm feeling it today! Try this Branch Bodies M.I.T. pump style leg workout and get ready to walk on your hands afterwards! -

Plate Loaded Seated Leg Curl - 2 warm up sets followed by 3 working sets @ 12,12,10,10,10 ascending in weight. (Dorsiflexion)
Working Set 1 - 90lbs
Working Set 2 - 115lbs
Working Set 3 - 115lbs

Leg Press - 1 warm up set followed by 4 working sets. 30 reps each set.
Working Set 1 - 2 (45s) per side
Working Set 2 - 3 (45s) per side
Working Set 3 - 4 (45s) per side
Working Set 4 - 5 (45s) per side (last set was rest pause style, 22 reps followed by 10 sec rest then finish with 8 reps)

Freemotion Squat - 3 sets @ 200lbs. Keep feet close together and use outward heel intention (vastus lateralis emphasis). 3 second negative followed by 3 second concentric (no lockout).

-Superset-

Leg Extension - 3 sets @ 150lbs for 20 reps. (3/4 reps from bottom). Start with 10 dorsiflexed reps followed immediately by 10 plantarflexed reps.

Barbell Lunge - 3 sets @ 100lbs for 8 reps each leg.

Kettlebell duck squat - 1 set @ 54lbs for 100 reps. Stay on heels and pump out reps fast!

WANT MORE BRANCH BODIES M.I.T. WORKOUTS?! REMEMBER GROUP CAMP STARTS FEB 22ND! CONTACT ME FOR DETAILS! EARLY ENROLLEES ONLY $45 A WEEK!

My client Fernando just sent me this text. 12lbs in 5 days. WHAT?!
01/30/2016

My client Fernando just sent me this text. 12lbs in 5 days. WHAT?!

I've been working on a new program to share with anyone who wants to experience rapid fat loss, lean muscle stimulation,...
01/29/2016

I've been working on a new program to share with anyone who wants to experience rapid fat loss, lean muscle stimulation, explosive strength and most importantly, a healthier YOU! I've rolled my 9 years of exercise science education into 8 short weeks! It's called M.I.T. Camp! There will be both a women's camp and men's camp held on Monday, Wednesday and Friday for 8 weeks. Camps will consist of 3-6 people per class and you will be able to choose a morning, afternoon or evening class. Times will be posted closer to camp start date which is February 22nd! Here's the best part...ONLY $60 A WEEK PER PERSON!!! That's only $20 per 1 hour session AND it includes a FREE customized nutrition plan catered exactly to your goals!!! If that doesn't get you excited, listen to this...THE FIRST 10 PEOPLE TO SIGN UP WILL ONLY PAY $45 PER WEEK FOR THE WHOLE 8 WEEK CAMP! BOOM! You will NOT find a better price on such an AWESOME program! I guarantee you the results will
be unrivaled! Just ask some of my clients what they have experienced with my training and nutrition plans. Their results are nothing short of AMAZING!

*This camp will be held at Premier Fitness in Tyler. Camp members who are not Premier members will be able to get a special 8 week membership! Please contact me for this rate!

01/19/2016

I've got a 5:30pm Tues and Thurs 1 hr training session open for one on one or group training open now. Contact me now for this primetime spot!

01/14/2016

Only 1 spot left on the 20% off contest prep special! This also includes the FREE $50 One Nutrition gift card! Contact me now!💪🏼🏆

11/27/2015

Today thru the 31st of December I'm offering these great specials!! (All specials paid in full)

- 20% off of any session package up to 12 sessions.

- 25% off of any session package between 13-24 sessions.

- 30% off of any session package of 25 or more sessions!

-50% off all meal plans

I'm also offering 20% off all contest prep packages! If you ever thought about doing a bodybuilding,bikini, figure, physique show or anything in between... Now is the time to start prepping!

Don't wait until the New Year because I will be booked! Time to get a head start on that body you always wanted and the health you will always need!

11/23/2015

Now thru Wednesday I'm offering an introductory 4 session training package for only $100! That's 50% off!!! This will not be offered again! Slots are limited. Now is the time to get a taste of my proven training and diet system!

Leg Day! Check out today's leg workout!
11/17/2015

Leg Day! Check out today's leg workout!

11/11/2015

Thank you!

Address

Tyler, TX
75703

Telephone

(903) 520-9931

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