TriUnity Fitness & Performance

01/01/2026

A little recap of the awesomeness in 2025!
It was a great year for the team and ready to welcome our returning and new members, crush our new goals and have some fun!

Thank you to all who supported and cheered us on! Happy New Year!

07/21/2025

We're pretty stoked about this one! 2026 season opener in our backyard?!? Let's go!

Join the team and get priority registration on races like this!!

Who's committing?!!

06/09/2025

Help us congratulate for setting a new course records in her age group at !! WTG Lynnette!!!

06/03/2025

It was a fun weekend at 24 Hours in the Canyon!

We love the cause and It never disappoints! If you ever want a challenge that is well organized that benefits cancer survivors, This is the one for you! Huge thank you to all the organizers, sponsors and volunteers who make this event happen!

Huge congrats to the team!

Lynnette Wood - 24 HR MTB solo
- 1st age group (12 laps, 102 miles total)

Kat Hammers -24 HR MTB solo:
- 4th age group (8 laps, 68 miles total)

Heather Houk - 6 HR MTB solo
(1st MTB race ever!!)
- 1st in age group (2 laps, 17 miles)

Matthew Houk - 6 HR MTB solo
(1st MTB race)
- 1st in age group (2 laps, 17 miles)

05/17/2025

🚨 Triathletes & Soon-to-Be-Triathletes! 🚨

We're beyond excited to offer TWO upcoming triathlon training clinics designed to build confidence, sharpen skills, and get you race-day ready! 💥

🏊‍♂️🚴‍♀️🏃‍♂️ Whether you’re new to the sport or looking to improve your performance, these clinics are for YOU.

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✅ Open Water Swim Techniques
✅ Bike Skills + Safety
✅ Run Off the Bike (Brick Training)
✅ Full Transition Practice (T1 & T2)
✅10-Week Sprint Tri Training Plan
✅ Sports Nutriton Guidelines

Perfect for first-timers or anyone wanting to smooth out their race-day flow.

⸻

This is your dress rehearsal — come test your training and dial in your routine!

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👟 Spots are limited so I can give each athlete personal coaching and attention.
💬 DM us or visit https://www.mytriunity.com/etx-tri-training-clinics to grab your spot!

Let’s train smarter, race stronger, and have FUN doing it! Who’s in?! 🙌💪

05/12/2025

We love TriWaco!! Great event! Check it out!

It’s Monday, but we’re pretending it’s still the weekend — and you get the reward.

Start your week strong with 15% off your TriWaco registration!
Because nothing says “I’ve got my life together” like signing up for a race on a Monday.

Use code: MONDAYMOTIVATION at checkout.

Today only — because your goals don’t take days off.

Tag your training crew and let’s get after it!

Use your code and register for the 2025 Electrolit TriWaco here: https://runsignup.com/Race/TX/Waco/TriWacoTriathlon

Presenting Sponsor: Electrolit



Nancy Newman Goodnight | Cambria Waco University Riverfront Hotel | City of Waco - Public Information | Baylor Scott & White Health | The Bear Mountain

03/01/2025

We had a blast at the today! So proud of our teammates! Congrats to all! (Our emergency responders are the best. Whoops.) IYKYK 😂

02/16/2025

Introducing our newest team members to the triathlon world. It's been a great day getting ready for the season!!

01/22/2025

🏊‍♂️ Ready to Level Up Your Swim Technique? 🏊‍♀️

Whether you’re a beginner looking to gain confidence in the water or a triathlete aiming for a more efficient stroke, technique-focused swim lessons will help you swim faster, smoother, and with less effort!

✅ Improve your stroke efficiency
✅ Master breathing & body position
✅ Build endurance & confidence

📅 Book your lesson today and take your swimming to the next level! 🌊💪

12/18/2024

"More cow bells!!"

We're at Brookshire's on Rice road til 2pm! Come say Hi!!