KSPT-Kari Sieben Personal Training

KSPT-Kari Sieben Personal Training Building Body Confidence since 2013.

The scale can’t measure this!Stronger lats. Better posture. Increased confidence. More weight on the stack. That’s the k...
06/06/2026

The scale can’t measure this!

Stronger lats. Better posture. Increased confidence. More weight on the stack. That’s the kind of progress that matters. 💪🏻

🚩 FIELD DAY BOOTCAMP 🚩Remember when Field Day was the best day of the school year?We’re bringing it back… with a fitness...
06/04/2026

🚩 FIELD DAY BOOTCAMP 🚩

Remember when Field Day was the best day of the school year?

We’re bringing it back… with a fitness obstacle twist!

Join Coaches Kari + Melissa for a fun-filled outdoor bootcamp featuring team challenges, relay races, strength stations, friendly competition, and plenty of laughs.

📅 Sunday, June 28
⏰ 8:00 AM
📍 Red Arrow Park
💲 $15
☀️ Rain or Shine

No fitness level required! Just come ready to move, play, and have fun!

Grab a friend and let’s see who takes home Field Day bragging rights! 🏆

Register here: https://www.karisiebenpersonaltraining.com/booking-calendar/kspt-field-day-in-the-park-6-28

🔥 SAT JUNE 20 SMALL GROUP TRAINING 🔥Come hang out with Coach Kari:)🍑 8:00 AM : All Dat B***y🔥 9:00 AM : Core Lab30-minut...
06/04/2026

🔥 SAT JUNE 20 SMALL GROUP TRAINING 🔥

Come hang out with Coach Kari:)

🍑 8:00 AM : All Dat B***y
🔥 9:00 AM : Core Lab

30-minute focused workouts designed to build strength, boost confidence, and leave you feeling accomplished before most people finish their coffee.

💲 Only $15 per session
📍 Limited spots available

Grab a friend, claim your spot, and let’s get stronger together! This is our ONE and only June Saturday offering!

Booking Link:
https://www.karisiebenpersonaltraining.com/kspt-sgt

When every training session brings the possibility of a new PR 🔥💪 (and today was a big PR!)The weight gets heavier.The r...
06/03/2026

When every training session brings the possibility of a new PR 🔥💪 (and today was a big PR!)

The weight gets heavier.
The reps add up.
The confidence grows.

Small improvements stacked over time create big results. Today was another reminder that strength is earned… and Joe is the poster child of what “earning it” looks like.

06/02/2026

Hey hey!

ONE spot just opened for tonight’s 6:30p CORE LAB!!
MSG to claim!

His goals. Her goals. Not always the same goals. But one cohesive unit. 🔥Personalized partner training designed to help ...
06/02/2026

His goals. Her goals. Not always the same goals. But one cohesive unit. 🔥

Personalized partner training designed to help both partners grow stronger in tandem. 💪🏻

🧠 THE CORE LAB with Coach MelissaBuild strength from the inside out.Join Coach Melissa for a 30-minute core-focused smal...
06/01/2026

🧠 THE CORE LAB with Coach Melissa

Build strength from the inside out.

Join Coach Melissa for a 30-minute core-focused small group training session designed to improve strength, stability, balance, and functional movement.

📅 Tuesdays
• June 16
• June 23
• June 30

⏰ 6:30 PM

💲$15 per session

👥 Limited to 4 participants

✔ Core Strength
✔ Stability & Balance
✔ Functional Movement
✔ All Fitness Levels Welcome

Reserve your spot before they’re gone!

Book here: https://www.karisiebenpersonaltraining.com/booking-calendar/core-lab-sgt

For those who have been saying…“I’ll start Monday”“I’ll start at the beginning of the month”“I’ll start when the sun is ...
06/01/2026

For those who have been saying…

“I’ll start Monday”
“I’ll start at the beginning of the month”
“I’ll start when the sun is shining and the weather is perfect to inspire me to move…”

Today’s it! 🥰

Move your body, let the sun hit your face, lift something heavy, drink some water, eat some fruit.

Just start:)

🎊 Happiest Birthday to Coach Melissa!! 🎉 This fireball of an inspiration is away on a much-needed getaway!! We hope you ...
05/28/2026

🎊 Happiest Birthday to Coach Melissa!! 🎉

This fireball of an inspiration is away on a much-needed getaway!!

We hope you have the BEST day, we miss you, and we will see you next week!

Address

Two Rivers, WI
54241

Website

https://credentials.nasm.org/profile/karisieben763814/wallet, https://creden

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