06/10/2026
There are quite a few new followers so it’s time for a little reintroduction! 📣
Hey! I’m Kari Sieben!
I’m the owner of KSPT (Kari Sieben Personal Training), a personal trainer, nutrition coach, group fitness lover/coach, bearded dragon lover, wife, mom, and a lifelong educator.
If you’ve followed me for a while, you’ve probably noticed that KSPT is about much more than workouts, calories, and the number on the scale.
➡️My Philosophy:
I believe confidence is built.
It’s built through showing up when motivation fades. It’s built through learning new skills, keeping promises to yourself and through realizing you’re capable of far more than you thought possible.
My goal isn’t to create clients who need me forever. As a teacher first, my goal is TEACH, coach, and mentor people so they eventually have the confidence and knowledge to make decisions for themselves.
➡️How I Coach:
At KSPT, I DON’T believe in punishment workouts. Plans are programmed for clients and built with intention based on goals. I’m not one of those trainers who will throw random hard s**t at clients just because it’s hard or make all clients follow the same random workout of the day. For training, each client has their own program, written and adjusted weekly (or in the moment when life happens!)
I DO believe in education, progressive strength training, accountability, habit-building, and meeting people where they’re at. Whether you’re 19 or 79, brand new to exercise or an experienced athlete, my job is to help you build a stronger body and a stronger mindset.
➡️My Partner:
I’m fortunate to do this alongside my partner Melissa Walsh, who lives and breathes wellness and PERFECTLY aligns with all things KSPT has been built on. Melissa is a god-sent, and KSPT clients adore her! She strong, compassionate, so dang knowledgeable, loves to challenge, fun and energetic! ❤️
Together, we’ve grown KSPT from an idea into a community built on trust, encouragement, and real relationships. I mean- how many folks can say their “work” involves hanging with their friends all day (and making them do what you tell them to 😉).
➡️What Matters Most To Me:
When clients walk through the studio doors, I want them to feel safe. That’s why I built the studio as I did. Do badass things that may have seemed scary, in a safe and supportive environment. I want my clients to be educated, challenged, and most importantly, CELEBRATED!
I want every person to leave knowing they are stronger than when they arrived….physically and mentally.
➡️The Future of KSPT:
As KSPT continues to grow, my vision remains the same: To create a place where people can learn, gain confidence, build strength, improve their health, and discover what they’re truly capable of.
Because at the end of the day, we’re not just building bodies. We’re building something invaluable: CONFIDENCE.
Beyond that… there are some BIG things on the horizon. Stay tuned.
As one of the many local businesses that offers personal training in the area, it’s an honor you picked us. Never did I ever think folks would drive to little Two Rivers, to workout in my backyard:)
WE ARE SO GLAD you’re here!
