Y'all's Yoga Studio

06/14/2026

06/08/2026

Howdy,

Check out our “take a tea, leave a tea” basket 💕

Enjoy some tea before or after class, and bring some to share for next time if possible 🙏

We do have disposable cups, however we encourage you to bring your own mug ☕️

We hope this small offering helps elevate your experience here and gives you a little joy while you are in our studio ✌️

06/08/2026

Howdy,

First Self Care Sunday was everything and more.

Nails were painted, face mask was applied, cards were read, and conversations were had.

I left today feeling lighter, calmer, and more cared for.

If y’all are looking for a space to relax, rejuvenate, and replenish yourself, this might be the space ;)

We will continue Self Care Sunday for all of June.

Hope to see y’all there ✌️✨💕

06/06/2026

Howdy,

I cried after slow flow today, good restorative tears.

Most of the time the things I say in class are things that I need to hear myself.

“You don’t always have to be doing something to be, doing something”

“In a world that asks so much, it’s radical to sit still instead”

“Everything you need, is within yourself”

Now that it’s summer and we all have so much to do, slowing down can be exactly what you need to balance this higher energy season.

Join in every Saturday @ 9:30am for a slow start to the weekend :)

See y’all there ✌️

05/30/2026

Howdy y’all!

Self Care Sunday starts next week, and has sponsored our nail station!

Gathered has the best quality and curated products in the valley in my opinion. These nail polishes are non toxic and vegan! Yay!

Self Care Sunday will be a drop in style event. Come for the whole time or stop by anytime :)

We will have a nail station, journaling space, yoga mats for practice or rest, and books to read. There will be good tunes and vibes.

Personally I struggle with self care, so this is my way of holding myself accountable to do the little things to make myself feel cared for, and share this practice with my community.

Hope to see y’all there!

05/30/2026

Howdy y’all,

We are always learning and growing, and this weekend I have learned that sign ups are deeply valuable to being able to prepare for events.

Our call to action moving forward is to please sign up ahead of time, this allows us to know how many people are coming and lessens the chances of having to cancel.

We still normally have space for walk ins, however signing up also secures your spot.

We hope this makes sense and hope to see y’all later ;)

Have a wonderful weekend!

04/17/2026

Howdy,

Calling all yoga teachers! We have a special guest Rae Helsel with coming to town to teach a very in depth yin yoga training.

(Yoga Alliance CE eligible), this training weaves seasonal wisdom with practical anatomy to help you teach Yin with clarity, skill, and depth. We’ll explore how to design classes that support recovery, tissue hydration, joint resilience, and nervous-system regulation during the most yin time of year.


You’ll be guided through the complete Winter/Water Yin + Myofascial sequence (exactly as taught in the public workshop), then we’ll break it down pose-by-pose: target areas (feet/calves/hamstrings/hips/low back), meridian emphasis, prop strategy, contraindications, and precise, accessible language for a range of bodies. We’ll also cover how and why myofascial release pairs so well with Yin.


Beyond mechanics, we’ll teach to the spirit of the season. In Chinese medicine, the Kidneys are associated with the Zhi—our steady will, inner resolve, and capacity to move forward from a rooted center. Through discussion, inquiry prompts, and intentional theming, you’ll learn how to cue Water element practices in a way that feels grounded and relevant, supporting students through fatigue, stress, and winter heaviness.


The training also includes a simple sequence of medical Qi Gong practices for Kidney nourishment: breath-led movement, gentle vibration, and focused awareness to warm the low back, support grounding, and cultivate calm, stable energy. You’ll leave with a repeatable 60–90 minute Yin class template along with CE hours documented for Yoga Alliance.

Sign up online to secure your spot! We have space for 12 folks.

There will be plenty of time in the day for lunch and rest :)

See y’all there!

04/16/2026

Construction has started! We are so excited to see this project come together :)

We will remain open during construction. Please follow our instagram for any updates.

Please consider supporting our local downtown businesses at this time, we could all use the support.

Cheers!

04/09/2026

Howdy y’all,

This is open studio!

I love the freedom of a personal practice and allowing your body and mind to guide you where to go.

Open studio is a time to do your own thing, try something new, practice your internal wisdom to give yourself what you need.

Open studio is Thursday’s 11am-1pm.

We have mats, straps, blocks, blankets, and bolsters all free to use.

Hope to see y’all there ✌️

03/21/2026

Thrilled to be a part of .methow.reiki Healing Arts Fair this year

See y’all there!