Crossfit Saol

Crossfit Saol CrossFit Saol continues to grow in knowledge and members. We have 9 class times a day, open gym every day and even a recovery room. Our facility is 7,000 sq.

We have 3 full-time CrossFit coaches (All L2 certified) and a kids program. feet with everything from Assault Bikes to GHDs, CrossOver Symmetry Bands to Normatec boots. Come check us out!

A team of youth coached by Coach Krissy and JP will take the floor at the Unity Games at the Pro Football Hall of Fame.T...
06/23/2026

A team of youth coached by Coach Krissy and JP will take the floor at the Unity Games at the Pro Football Hall of Fame.

The Unity Games bring together incarcerated youth and first responders through fitness, teamwork, and shared challenges. Through her work coaching CrossFit for incarcerated youth, Krissy has seen firsthand how movement, discipline, accountability, and community can create opportunities for growth and change.

We’re proud of the athletes representing this program and honored to support a mission built on strength, unity, and second chances.

Good luck to everyone competing!

This past weekend, Coach Maggie and Coach Connor put their fitness to the test in the online CrossFit Semifinals, showca...
06/18/2026

This past weekend, Coach Maggie and Coach Connor put their fitness to the test in the online CrossFit Semifinals, showcasing the hard work, dedication, and resilience that inspire our community every day.

We’re proud of the effort, proud of the performance, and proud to have them leading our community.👏🔥

A huge thank you to everyone who showed up, cheered them on, judged workouts, helped with setup, and supported them throughout the weekend. The strength of our community is what makes moments like these so special.

We’ve got some catching up to do on our Saol Mini Games! 💪Check out the Top 10 leaderboard results from our last few cha...
06/17/2026

We’ve got some catching up to do on our Saol Mini Games! 💪

Check out the Top 10 leaderboard results from our last few challenges:

🔥 100 Burpees Over the Bar — scored for time
🤏 DB Pinch Grip Hold — scored for time
🚶 Max Unbroken Farmer’s Carry — scored in 10’ lengths
🔄 Max Unbroken Single Unders

These challenges may look simple on paper, but they tested grit, grip, endurance, and mental toughness. Great work to everyone who jumped in and put up a score!

Teams of 2 took on Wednesdays WOD: 12-Minute AMRAP24 V-Ups2 Rope Climbs The highlight of the day was watching TWO member...
06/12/2026

Teams of 2 took on Wednesdays WOD:
12-Minute AMRAP
24 V-Ups
2 Rope Climbs

The highlight of the day was watching TWO members conquer their very first rope climbs! 🎉

There’s nothing better than seeing hard work pay off and celebrating those breakthrough moments together. Great job, everyone! 💪

This past weekend, several of our athletes stepped outside the gym and took on the Triple Trail Fest Challenge in Mantua...
06/09/2026

This past weekend, several of our athletes stepped outside the gym and took on the Triple Trail Fest Challenge in Mantua.

Running, biking, paddling, and pushing through whatever the course threw at them, they put their fitness to the test and showed exactly what hard work and consistency can accomplish. We’re proud of every athlete who showed up, embraced the challenge!

Today we celebrated our members with the Messineo Mile ❤️This special 2.2-mile ruck is about carrying the weight of your...
06/07/2026

Today we celebrated our members with the Messineo Mile ❤️

This special 2.2-mile ruck is about carrying the weight of your journey—whether that’s pounds lost, pounds gained in pursuit of better health, years of sobriety, overcoming adversity, or any personal victory worth honoring.

The Messineo Mile was inspired by Jordan Messineo, a former member of our gym and Coach Rick’s daughter, whose incredible journey included losing over 270 pounds. Her story reminds us that transformation isn’t just about reaching a goal—it’s about the strength, resilience, and commitment required every day along the way.

We’re proud of every person who showed up, carried their story, and celebrated how far they’ve come. Your journey matters, and it deserves to be recognized.

06/05/2026

☀️ Week 1 of Kids Camp is officially in the books! ☀️

What a fantastic week filled with movement, games, learning, teamwork, and plenty of smiles. Our athletes worked hard, challenged themselves, made new friends, and had an absolute blast doing it!

A huge congratulations to our athletes who represented us at the Summit Stadium Games this weekend! 💪🔥We were proud to h...
06/02/2026

A huge congratulations to our athletes who represented us at the Summit Stadium Games this weekend! 💪🔥

We were proud to have had athletes on three teams take the competition floor and showcase the hard work they’ve put in.

Competition days are about more than just scores and placements. They’re about stepping outside your comfort zone, trusting your teammates, embracing challenges, and putting your fitness to the test.

Thank you for showing what our gym is all about and for inspiring everyone back home.

A huge congratulations to our athletes who represented us at the this weekend! 💪🔥We were proud to have had athletes on ...
06/01/2026

A huge congratulations to our athletes who represented us at the this weekend! 💪🔥

We were proud to have had athletes on two teams take the competition floor and showcase the hard work they’ve put in.

Competition days are about more than just scores and placements. They’re about stepping outside your comfort zone, trusting your teammates, embracing challenges, and putting your fitness to the test.

Thank you for showing what our gym is all about and for inspiring everyone back home 😎💪🏻

We’d like to give a huge shoutout to Coach Connor for an incredible performance this weekend at the Northern California ...
06/01/2026

We’d like to give a huge shoutout to Coach Connor for an incredible performance this weekend at the Northern California Classic!

Competing against some of the fittest athletes in the sport, Connor battled through a demanding weekend of events and finished in an impressive 8th place overall. Earning a top-10 finish at this level is something to be proud of.

What most people don’t see are the early mornings, late nights, sacrifices, setbacks, and relentless dedication that go into preparing for a competition like this. Connor represents our community with hard work, humility, and grit every single day, and we couldn’t be more proud to have him as part of our gym family.

Please join us in congratulating Connor on an outstanding season and an incredible showing at the Northern California Classic. We’re excited to see what’s next!

Address

2130 East Aurora Road
Twinsburg, OH
44087

Opening Hours

Monday 5am - 7:45pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:45pm
Thursday 6am - 8am
3pm - 7:30pm
Friday 5am - 7:30pm

Telephone

+12162690701

Website

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