Grind Eat Sleep. Repeat

Grind Eat Sleep. Repeat Grind Eat Sleep... Repeat is a brand new fitness/personal training business, locally owned in Twin F

With it being and I dedicate this post to all the mommas out there!My overall message isGIVE YOURSELF PERMISSION!!I don...
05/26/2022

With it being

and


I dedicate this post to all the mommas out there!
My overall message is
GIVE YOURSELF PERMISSION!!
I don’t know about you, but when I left the hospital, nobody gave me a manual on what to do and what not to do (for the most part… lol)
We just follow what we see on social media and hear from other mothers.
But guess what… we are all DIFFERENT! And our babies are different!
So… give yourself permission to
- not be perfect!
- stop your workout to feed the babe
- let the baby cry to finish your workout
- eat the junk food
- take a nice hot bath

Do whatever it is you feel is best for YOU and the baby ❤️

Some days you have it and other days you don’t…Knowing why you do what you do and always thinking about that on the days...
05/19/2022

Some days you have it and other days you don’t…
Knowing why you do what you do and always thinking about that on the days you don’t have any motivation are going to be what keeps you going and gets you to your goal!

📢 SUMMER CAMP ALERT 🔔- Fit & Fun Youth CampThis is a fun one for the younger kiddos. We take 1st - 8th for this one, but...
05/17/2022

📢 SUMMER CAMP ALERT 🔔

- Fit & Fun Youth Camp
This is a fun one for the younger kiddos. We take 1st - 8th for this one, but if you have a little that can rough around a little we will always take them too!
3 hr/day, 3 day/week, for 5 weeks
That is a LOT of alone time for you to be productive or just have some peace and quiet ❤️

- Speed & Jump Camp
This is for the middle and high school athletes who are ready to take their game to the next level!
Again if you have kids who are a little younger but would like to get them into something like this at an earlier age, let us know and we would be willing to take them!
1 hr/day, 3 days/week, for 5 weeks

If you are wanting to sign your kids up for either of these camps but will be gone for a portion of the time, please send us a message and we will work something out for you.
We just want kids to be excited about health and fitness and want to help kids reach their full athletic potential!

1 Month in and Daddy already has Zaiden at the squat rack! 😂P.S. don’t mind Zay’s face… I took a bad picture 🫣🤭
05/16/2022

1 Month in and Daddy already has Zaiden at the squat rack! 😂

P.S. don’t mind Zay’s face… I took a bad picture 🫣🤭

Family Sunday!We love spending quality time together being able to just relax and recover. Averie & Zaiden still from bi...
05/15/2022

Family Sunday!

We love spending quality time together being able to just relax and recover. Averie & Zaiden still from birth, Iziah from his workouts this week, and Biscuit from adjusting to not being the center of our attention 😂

We do this with cuddles and NBA Playoffs 🏀 who you got taking the whole thing this year??

Why did I choose to be in the Health & Fitness field when I have the ability to make such amazing desserts!?!? 😫🤣I have ...
05/14/2022

Why did I choose to be in the Health & Fitness field when I have the ability to make such amazing desserts!?!? 😫🤣

I have to admit that when I started to get really serious with health & fitness after college the thing I miss most is making all sorts of delicious sugar filled treats almost every weekend.
Now, I only make them for special occasions and holidays to help keep it out of the house and allow me to stay on track with my goals.
These awesome peanut butter pies will be for auction at the Filer 100 Year Celebration event tonight!

Happy Mother’s Day to everyone out there, but especially to these 2 amazing women in our lives!We wouldn’t be here in ge...
05/08/2022

Happy Mother’s Day to everyone out there, but especially to these 2 amazing women in our lives!
We wouldn’t be here in general if it weren’t for them and we wouldn’t be where we are today without their amazing support!

Thank you mommas! We love you both! ❤️

Saturday Morning Snuggles with Daddy ❤️We haven’t officially introduced our newest addition to the family, so everyone m...
05/07/2022

Saturday Morning Snuggles with Daddy ❤️

We haven’t officially introduced our newest addition to the family, so everyone meet
Zaiden Grayce Newsome!
I’m sure you’ll be seeing much more of him in the future.

A nice little makeshift charcuterie board for lunch today with frozen grapes for the WIN!What is your favorite low maint...
05/05/2022

A nice little makeshift charcuterie board for lunch today with frozen grapes for the WIN!

What is your favorite low maintenance lunch?

We had the whole family out on the walk to the gym today.Averie is finding the best way possible to get some exercise in...
05/05/2022

We had the whole family out on the walk to the gym today.
Averie is finding the best way possible to get some exercise in during her post natal recovery timeframe.

👨‍👩‍👦🐶

❤️

We got so busy that we totally forgot we’ve been open for A YEAR!! 🙉🙈 it’s been such a crazy ride and we can’t thank our...
03/26/2022

We got so busy that we totally forgot we’ve been open for A YEAR!!
🙉🙈 it’s been such a crazy ride and we can’t thank our supporters enough ❤️❤️

03/25/2022

Just a quick reminder about the Fit & Fun Spring Camp starting up in just a couple weeks!
If you have any kiddos that you’d like to get signed up, registration is due on April 1 just so we can plan accordingly.

Every Saturday from April 9 - May 28
9:00 am - 12:00 noon
The cost is $250 total for the entire 8 weeks and we always offer a half-off sibling discount 🎉

Every time we run this series the kids have a blast and always enjoy coming from week to week. They will learn proper lifting techniques, be introduced to new sports, learn about simple nutrition, and meet new friends from around the valley!

Use the link below to get them signed up and we will send an invoice for payment. If you choose not to get anyone signed up, we just greatly appreciate the support and would love it if you could forward this info over to another parent you think would be interested.

https://forms.gle/ud5F1ydd4sU3anwZ6

Address

702 Fairfield Street W
Twin Falls, ID
83301

Opening Hours

Monday 6am - 10am
4pm - 8pm
Tuesday 6am - 10am
4pm - 8pm
Wednesday 6am - 10am
4pm - 8pm
Thursday 6am - 10am
4pm - 8pm
Friday 6am - 10am
4pm - 8pm

Telephone

+19072427780

Website

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