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BetGym

A gym usually containing special equipment, where people go to do physical exercise and get fit.

03/16/2023

The Workout
Time cap: 15 mins

Aim to increase your row output (speed) each round and work consistently through the chipper each time.
Row: 500m* / 400m* / 300m* / 200m* / 100m*

Target ‘increasing efforts’: ensure your split time/500m goes down each rowing bout. As the workout gets harder, aim to go faster.
*After each row, complete the following:

10 x Dumbbell Thruster (17.5KG)

Focus on the quality of the movement each round – hips should be below 90 degrees in the squat, with arms fully extended overhead.
8 x DBall Over Shoulder (50KG)

Break the lift up into a ‘pull’, then ‘catch’, then ‘throw’ – the power comes from your legs.
6 x Burpee Over DBall

Ensure a two-footed take off and two-footed landing, with chest to floor each rep.

02/21/2023

"Strength training provides remarkable results in those who have tried and failed at overhauling their fitness with just diet or cardio."

A Few Rules Of Lifting Etiquette
To start, always bring a towel and be kind enough to wipe off the machines, benches and equipment you use.
Be sure to rerack all the weight and replace all the dumbbells or barbells that are used.
Don't rest for extended periods of time on a machine that someone is waiting for; if possible, work in with them between sets. Most people are more than willing to share when asked nicely.
Finally, please leave your cell phone in your locker or car; nothing is more distracting than listening to another person's conversation unwillingly.

02/08/2023

WAYS TO GET INTO THE HABIT OF WORKING OUT

Starting a new exercise routine can feel relatively easy, but as days or weeks go by, we can often experience our motivation dip, which is why healthy habits are so important in establishing a regular workout routine, seeing progress and achieving your fitness goals. We recently wrote a post about how to build healthy habits, which includes useful and practical tips to help you build good habits.

Here we’ll get into more gym inspiration-specific tips to help you get into the habit of exercising consistently, and achieving long-term results that will make you feel fitter and healthier for life.

We asked regular gym goer and PureGym member Jasmin, what helps her keep her motivated to workout.

01/24/2023

Wanna know more on How to build well rounded shoulders?
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01/13/2023

Best At-Home Workouts For Men
At-home Warm Up
A basic warm-up is essential whether you are working out at home or in the gym. It helps increase muscle flexibility, thereby preventing injury, reducing soreness, and improving your range of motion.

01/03/2023

Awesome At Home Workouts for Men
Build More Muscle
Of course, if your goal is to add muscle to your frame, the truth is that even your newfound consistency might not get the job done.
The movie stars (and annoyingly jacked 20-somethings who work at the movie theater) don’t do a lot of exercise, they do a lot of other things right too.

12/28/2022

Best Home-Based Exercises for Men
Jumping Jack
Jumping jack is the most efficient home-based exercise men can do without any equipment. This exercise targets your entire body if done correctly and provides numerous benefits if included in your everyday workout routine. This home-based exercise helps in weight loss and build stronger muscles.

10/28/2022

WHY IS EXERCISE IMPORTANT 5 REASONS?
PHYSICAL FITNESS
Regular exercise increases your overall level of fitness, which in turn boosts your immune system and makes you more resilient to illnesses like the common cold.

10/08/2022

Benefits of regular exercise
When you’re out of shape, it’s hard to feel good about yourself. Worse, being overweight puts you at greater risk of developing health problems,

10/05/2022

Ultimate Workout Routine for Men
Intermediate Workout Routine for Men
If you are already hitting the gym for some time and are well-acquainted with various workout programs for men, then you should follow this intermediate workout routine.

12/03/2021

Fitness Gym

Address

New York
Tuxedo Park, NY
10987

Website

facebook.com

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