Alpha & Omega PowerTraining

08/23/2023

As this week comes to an end I want to take a moment and say thank you.

Thank you to each and everyone of you that have encouraged, supported and trusted me over the years to be part of your fitness journey!

One of my favorite things is to watch someone realize they can do something they didn’t think they could do.

So thank you for allowing me to be part of your lives and to watch you smash the goals you had set for yourselves or ones you didn’t even know you had!

Please continue to try new things, set those goals, smash through them and share your success with me!

07/26/2023

After 13 years on this incredible journey, I am announcing the FINAL round of workouts!

Round 5 - Grande Finale
July 31st to August 25th

Monday- Wednesday- Friday
5am - 6am

Monthly and Drop In Rates Available

Throughout the month of August I will be digging into the archives for some of our favorite workouts!!

I also want to say thank you to all the amazing people I have gotten know over the last 13 years and for all of your support that kept allowing me to do what I loved!!

Please note there is no mysterious or secret reason for this decision. It’s just something that’s been weighing on me for over a year and I’ve just finally decided to make the call!

07/04/2023

06/04/2023

Back at it tomorrow!!!!

03/04/2023

12 Week Challenge begins Monday, March 6th with two different group options!

Ladies Only
Mon, Wed, & Fri
5 am to 6 am

Co-Ed
Tues & Thurs
5 pm to 6 pm

We will be challenging ourselves in all aspects throughout this next 12 weeks! Together we will push the limits to better our discipline, diets, strength and mind.

Super pumped to begin this next 12 weeks!!!!

02/20/2023

https://docs.google.com/forms/d/e/1FAIpQLSfKSHKDhjSizT-oFiDXD2ymadA4YakVlnt9dgc-P2_KE12nkA/viewform?usp=sf_link

Up & Coming Group Workouts! Round 2: February 20th - March 3rd (Ladies Only) Kettlebell Teaser Monday - Wednesday - Friday 5 am - 6 am Round 3: March 6th - May 26th Spring Challenge Monday - Wednesday - Friday 5 am - 6 am (Ladies Only) OR Tuesday - Thursday (Co-Ed) 5 pm - 6 pm