True40 Studio Tuscaloosa

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True40 Studio Tuscaloosa True40 Studio is a boutique fitness studio creating a mind shift in the modern fitness space. Barre,

True40® Studio is a boutique fitness studio creating a mindset shift in the modern fitness space. While workouts have traditionally been viewed as a means of controlling the body, True40® Studio believes in movement as a celebration of the body. The method combines principles of functional strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.

10/22/2026

Bandz do, in fact, make her dance… and SHAKE! ✨🪩🎸

We’re in the final stretch of our I’M WITH THE BAND challenge — less than 2 weeks left to catch your favorite instructors, complete your setlist, and earn a little something extra along the way 🩵

🎸 8 instructors: Win 1 FREE guest pass or 1 waived late cancel fee

🎸 All 11 instructors: Win BOTH! 🙌

Consider this your backstage pass to showing up, shaking it out, and moving your way through the challenge. Who’s ready to complete the setlist?! 👀

LET’S KEEP MOVING TRUE TO YOU. ✨🪩🫶

10/19/2026

POV: classes are full and you need "YOUR" spot!!

whatever it takes for the best spot in the house 😂

No but really, don't forget to book ahead! Set your schedule, be intentional and LET'S MOVE THIS WEEK! 🩵✨

10/15/2026

boots on, endorphins up, and a whole lot of fun 🤠✨

Saddle Up & Sweat was one for the books. The movement, the good people, the western touches, the post-class hangs… just a little reminder that fitness is even better when we do it together. 🩵

A big thank you to everyone who came out and to our amazing partners for making the magic happen. Already ready for the next one. ⭐️

move true, be you 🪩✨

Rhythm & Brews Tuscaloosa
Tecovas
Rancher Hat Bar
Tuscaloosa & Huntsville Permanent Jewelry
The Jones Hat Bar

A little refresh 🩵✨ Same True40 magic, just a few reminders to keep our space running smoothly and our community thrivin...
10/13/2026

A little refresh 🩵✨

Same True40 magic, just a few reminders to keep our space running smoothly and our community thriving. Take a peek at our refreshed studio policies before your next class. Thanks for helping us keep this space special!

Move true, be you ✨🪩🫶🩵

YOUR SIGN TO BRING YOUR BESTIES 🩵🪩Tomorrow is BRING A FRIEND WEDNESDAY at True40! ✨Members, grab your bestie, your siste...
10/06/2026

YOUR SIGN TO BRING YOUR BESTIES 🩵🪩

Tomorrow is BRING A FRIEND WEDNESDAY at True40! ✨

Members, grab your bestie, your sister, your coworker, the girl you’ve been telling about True40 for MONTHS… and bring her to class FREE 👯‍♀️

Come move, sweat, laugh, and show her why we love this little community so much!

Tag the friend you’re bringing 👇🏼
We’ll see you both at True40! 💙🪩

🤠 SADDLE UP & SWEAT 🤠TRUE40 x TECOVASY’ALL… we’ve been COOKING on this one. 🪩🐎✨We’re taking TRUE40 OUT OF THE STUDIO and...
10/02/2026

🤠 SADDLE UP & SWEAT 🤠
TRUE40 x TECOVAS

Y’ALL… we’ve been COOKING on this one. 🪩🐎✨

We’re taking TRUE40 OUT OF THE STUDIO and bringing the party to Rhythm & Brews Tuscaloosa for a *FREE 45-minute pop-up workout* + a whole lotta fun.

Wednesday, October 14th • 5PM
📍 Rhythm & Brews Tuscaloosa

And because the workout is solid but why not add…

🐎 Bull rides (IYKYK)
🍻 Happy hour specials
🤠 Custom cowboy hats by The Jones Hat Bar
👢 TWO pairs of Tecovas boots up for grabs
💎 Permanent Jewelry from Tuscaloosa Permanent Jewelry
✨ And, of course, your TRUE40 people

Whether you’re already part of our crew or you’ve been meaning to come see what TRUE40 is all about — THIS IS YOUR SIGN!!
Bring your bestie, grab a drink, get sweaty, and come hang with us.

Spots are LIMITED, so snag yours through the TRUE40 app before they’re gone.

Let’s ride, y’all. 🤠🐎🪩

09/28/2026

MONDAY CALLED. WE ANSWERED. ✨

New week, new chance to get your body moving and your mind in the right place.

This week’s agenda:
✨ Check your form
✨ Listen to your body
✨ Challenge yourself
✨ Maybe shake off whatever happened this weekend 😉

You bring the energy, we’ll bring the playlist, the burn, and the instructors to keep you moving.

Let’s make it a TRUE40 kind of week 💙✨

TRUE40 x TURBO ☕️✨The perks of being a True40 member just KEEP ON COMING. 🫶Tomorrow morning we’re taking our 6AM sweat t...
09/22/2026

TRUE40 x TURBO ☕️✨

The perks of being a True40 member just KEEP ON COMING. 🫶

Tomorrow morning we’re taking our 6AM sweat to Turbo Coffee for a little movement + morning coffee magic. ✨

Come move with us, then stay for some of the best coffee in town — and because Turbo Coffee is one of our Wellness Edit partners, True40 members will get an exclusive discount on their order. ☕️

AND… we *might* be bringing a little something NEW to sweat on tomorrow. 👀🪩

So basically… you’re going to want to be there!!

6AM. Turbo Coffee. Come sweat, sip + see what’s new before everyone else!🩵

Not a member yet? Consider this your sign. ✨

09/16/2026

✨ HAVE YOU HEARD ABOUT THE T40 WELLNESS EDIT? ✨

Because True40 has always been about more than a workout 🩵

The T40 Wellness Edit is our little love letter to the Tuscaloosa wellness community — a collection of local businesses we LOVE, brought together to help you feel good long after you leave the studio.

Think nourishing eats, recovery, self-care, and all the little things that make taking care of yourself feel good. ✨

And the best part? Our Unlimited members get exclusive perks + discounts at participating local businesses 🪩

It’s one of the many little extras that comes with being part of T40 — because your wellness shouldn’t stop when class ends.

Move with us. Support local. Take care of yourself. Find your people.

That’s the True40 way 🫶🏼

Want access to the Wellness Edit + all the other perks that come with being Unlimited? Come be part of it. 🩵

Address

1490 Northbank Parkway, Suite 190
Tuscaloosa, AL
35406

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 11am

Telephone

+12055616395

Website

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