Cascade Mat Club Wrestling

12/13/2025

If you got a picture with Coach today, feel free to share it in the comments 👇

Days like today are a powerful reminder of what we’re really teaching our kids. Adversity shows up, plans don’t always go perfectly, and conditions aren’t always comfortable—but how we respond matters.

There were things today that could’ve gone better, and there were a lot of things done right. What stood out most was the way our Cascade wrestling community faced it head-on, supported one another, and kept moving forward together. That’s something to be proud of.

Thank you to every volunteer, vendor, coach, parent, and supporter who helped make the Cougar Clash at Cascade High School happen. It was a long, hot day in that gym—but those are the days where memories are made and journeys begin. These are the moments our kids will remember.

Congratulations to all the athletes who competed. Coaches are incredibly proud of every one of you and the effort you put in this season. 💛

12/11/2025

11/30/2025

🔥 CASCADE MAT CLUB — WEEKEND RECAP!
We couldn’t be more proud of our young Cougars who battled at the Sweet Home Tournament this weekend! Every single athlete stepped on the mat with courage, heart, and that Cascade mindset we preach every day: work hard, learn fast, stay humble, and NEVER give up.

What makes our program special isn’t just wins — it’s kids who show up ready to improve, try new things, bounce back from tough moments, and cheer on their teammates. That’s real growth. That’s real wrestling. And that’s exactly what we saw all weekend long. 💯

Huge shoutout to our incredible Cascade Mat Club coaching staff who continue to pour into these kids with patience, passion, and purpose. From technique to discipline to sportsmanship, we couldn’t ask for a better team leading our athletes.

Parents — thank YOU for your support, your energy, and for trusting us with your wrestlers. This community is something special, and we feel it every time our kids step on the mat.

📸 Check out some highlights from the tournament below!
Let’s keep building, keep learning, and keep pushing each other to be better every single day. Cougar Nation is on the rise! 🐾💛🖤

11/27/2025

Happy thanksgiving to all our Cascade Wrestling families!

-Go Cougs!

11/24/2025

11/21/2025

Cascade Mat Club Families — We’re Headed to Willamina This Weekend!

Our club will be attending the Willamina Tournament on November 22nd, and we’d love to see as many Cascade wrestlers on the mats as possible!

Here are the key details for our families and coaches:

📍 Location:
1100 Oaken Hills Dr, Willamina, OR

⏰ Schedule:
• Weigh-ins: 7:00–8:00 AM
• Wrestling Begins: 9:00 AM
• USA Card Required for all athletes

💲 Entry Fees:
• $20 per wrestler
• $2 spectator
• $5 family entry

🥇 Awards: Medals for 1st–4th place

Let’s show up strong and represent Cascade! 🖤💛🐾

11/20/2025

🔥 Youth Wrestling Match Night Was a Huge Success! 🔥

Last night our Cascade Mat Club youth wrestling program teamed up with Tombay Mat Club for an unforgettable training and match night. We had 75+ kids on the mats, all getting three live matches each to build confidence, learn the basics, and experience what a real youth wrestling tournament looks like.

For our new wrestlers, this night wasn’t about winning — it was about skills, development, learning the rules, and sparking a love for the sport. These moments create strong athletes and even stronger kids.

A huge thank you to all the parents, every youth wrestler who showed up ready to work, and to Tombay for bringing great energy and support to our community. Nights like this help grow Oregon wrestling and keep our youth excited, active, and connected.

Cougar community showing up strong! 🖤💛